Seaweed, kelp, raw
Nutrition facts
Scientifical name: Laminaria spp.
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 10.0
| Water | 81.580 g | - | - |
| Energy | 43.000 kcal | - | - |
| Energy | 180.000 kj | - | - |
| Protein | 1.680 g | - | - |
| Total lipid (fat) | 0.560 g | - | - |
| Ash | 6.610 g | - | - |
| Carbohydrate, by difference | 9.570 g | - | - |
| Dietary Fiber | 1.300 g | - | - |
| Sugars, total | 0.600 g | - | - |
| Calcium, Ca | 168.000 mg | - | - |
| Iron, Fe | 2.850 mg | - | - |
| Magnesium, Mg | 121.000 mg | - | - |
| Phosphorus, P | 42.000 mg | - | - |
| Potassium, K | 89.000 mg | - | - |
| Sodium, Na | 233.000 mg | - | - |
| Zinc, Zn | 1.230 mg | - | - |
| Copper, Cu | 0.130 mg | - | - |
| Manganese, Mn | 0.200 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.000 mg | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 0.470 mg | - | - |
| Pantothenic acid | 0.642 mg | - | - |
| Vitamin B-6 | 0.002 mg | - | - |
| Folate, total | 180.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 180.000 mcg | - | - |
| Folate, DFE | 180.000 mcg_DFE | - | - |
| Choline, total | 12.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 116.000 IU | - | - |
| Vitamin A, RAE | 6.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.870 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 66.000 mcg | - | - |
| Fatty acids, total saturated | 0.247 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.031 g | - | - |
| Saturated fatty acids 16:0 | 0.110 g | - | - |
| Saturated fatty acids 18:0 | 0.086 g | - | - |
| Fatty acids, total monounsaturated | 0.098 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.086 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.047 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.004 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.004 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.048 g | - | - |
| Threonine | 0.055 g | - | - |
| Isoleucine | 0.076 g | - | - |
| Leucine | 0.083 g | - | - |
| Lysine | 0.082 g | - | - |
| Methionine | 0.025 g | - | - |
| Cystine | 0.098 g | - | - |
| Phenylalanine | 0.043 g | - | - |
| Tyrosine | 0.026 g | - | - |
| Valine | 0.072 g | - | - |
| Arginine | 0.065 g | - | - |
| Histidine | 0.024 g | - | - |
| Alanine | 0.122 g | - | - |
| Aspartic acid | 0.125 g | - | - |
| Glutamic acid | 0.268 g | - | - |
| Glycine | 0.100 g | - | - |
| Proline | 0.073 g | - | - |
| Serine | 0.098 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 70.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
