Health / Nutrition Facts DataBase / Fats and Oils

    Lard
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 205.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy902.000 kcal--
    Energy3774.000 kj--
    Protein---
    Total lipid (fat)100.000 g--
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca---
    Iron, Fe---
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn0.110 mg--
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total49.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.600 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated39.200 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.100 g--
    Saturated fatty acids 12:00.200 g--
    Saturated fatty acids 14:01.300 g--
    Saturated fatty acids 16:023.800 g--
    Saturated fatty acids 18:013.500 g--
    Fatty acids, total monounsaturated45.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.700 g--
    Monounsaturated fatty acids 18:1 undifferentiated41.200 g--
    Monounsaturated fatty acids 20:11.000 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated11.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated10.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.000 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol95.000 mg--
    Phytosterols---
    Tryptophan---
    Threonine---
    Isoleucine---
    Leucine---
    Lysine---
    Methionine---
    Cystine---
    Phenylalanine---
    Tyrosine---
    Valine---
    Arginine---
    Histidine---
    Alanine---
    Aspartic acid---
    Glutamic acid---
    Glycine---
    Proline---
    Serine---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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