Health / Nutrition Facts DataBase / Meals, Entrees, and Sidedishes

    Lasagna with meat & sauce, low-fat, frozen entree
    Nutrition facts

    Food category: Meals, Entrees, and Sidedishes
    Refuse (percent): 0%
    Usual serving weight: 309.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.360 g75.690 g76.700 g
    Energy101.000 kcal--
    Energy424.000 kj--
    Protein6.810 g6.030 g7.260 g
    Total lipid (fat)2.230 g1.360 g2.950 g
    Ash1.100 g1.060 g1.150 g
    Carbohydrate, by difference13.500 g--
    Dietary Fiber1.300 g--
    Sucrose0.500 g0.420 g0.580 g
    Glucose (dextrose)0.750 g0.640 g0.860 g
    Fructose0.760 g0.700 g0.820 g
    Starch9.450 g7.390 g11.520 g
    Calcium, Ca108.000 mg105.000 mg110.000 mg
    Iron, Fe0.970 mg0.890 mg1.130 mg
    Magnesium, Mg19.000 mg18.000 mg20.000 mg
    Phosphorus, P34.000 mg24.000 mg40.000 mg
    Potassium, K150.000 mg123.000 mg173.000 mg
    Sodium, Na181.000 mg173.000 mg198.000 mg
    Zinc, Zn0.860 mg0.800 mg0.970 mg
    Copper, Cu0.167 mg0.062 mg0.260 mg
    Manganese, Mn0.213 mg0.200 mg0.220 mg
    Selenium, Se13.000 mcg11.000 mcg15.000 mcg
    Vitamin C, total ascorbic acid17.900 mg--
    Thiamin0.038 mg0.037 mg0.039 mg
    Riboflavin0.126 mg0.108 mg0.143 mg
    Niacin1.221 mg1.065 mg1.376 mg
    Pantothenic acid0.107 mg--
    Vitamin B-60.122 mg0.120 mg0.124 mg
    Folate, total38.000 mcg--
    Vitamin B-120.450 mcg0.320 mcg0.570 mcg
    Fatty acids, total saturated0.967 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.016 g0.006 g0.026 g
    Saturated fatty acids 12:00.029 g0.012 g0.045 g
    Saturated fatty acids 13:00.002 g--
    Saturated fatty acids 14:00.119 g0.047 g0.190 g
    Saturated fatty acids 15:00.018 g0.009 g0.026 g
    Saturated fatty acids 16:00.516 g0.284 g0.748 g
    Saturated fatty acids 17:00.019 g0.013 g0.024 g
    Saturated fatty acids 18:00.240 g0.131 g0.349 g
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.005 g0.005 g0.005 g
    Fatty acids, total monounsaturated0.698 g--
    Monounsaturated fatty acids 14:10.019 g0.010 g0.027 g
    Monounsaturated fatty acids 16:1 undifferentiated0.049 g0.028 g0.069 g
    Monounsaturated fatty acids 17:10.025 g0.023 g0.027 g
    Monounsaturated fatty acids 18:1 undifferentiated0.602 g0.389 g0.814 g
    Monounsaturated fatty acids 22:1 undifferentiated0.004 g0.003 g0.005 g
    Fatty acids, total polyunsaturated0.279 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.244 g0.237 g0.250 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.034 g0.026 g0.041 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.004 g--
    Cholesterol7.000 mg4.000 mg10.000 mg


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