Lasagna, Vegetable, frozen, baked
Nutrition facts
Food category: Meals, Entrees, and Sidedishes
Refuse (percent): 0%
Usual serving weight: 227.0
Water | 71.240 g | 70.250 g | 72.240 g |
Energy | 139.000 kcal | - | - |
Energy | 580.000 kj | - | - |
Protein | 6.870 g | 6.500 g | 7.250 g |
Total lipid (fat) | 6.040 g | 5.020 g | 7.070 g |
Ash | 1.660 g | 1.600 g | 1.710 g |
Carbohydrate, by difference | 14.180 g | - | - |
Dietary Fiber | 1.900 g | - | - |
Sugars, total | 2.540 g | - | - |
Calcium, Ca | 150.000 mg | 146.000 mg | 153.000 mg |
Iron, Fe | 0.550 mg | 0.320 mg | 0.770 mg |
Magnesium, Mg | 21.000 mg | 17.000 mg | 24.000 mg |
Phosphorus, P | 140.000 mg | 131.000 mg | 148.000 mg |
Potassium, K | 170.000 mg | 115.000 mg | 224.000 mg |
Sodium, Na | 352.000 mg | 300.000 mg | 404.000 mg |
Zinc, Zn | 0.870 mg | 0.840 mg | 0.910 mg |
Copper, Cu | 0.073 mg | 0.051 mg | 0.095 mg |
Manganese, Mn | 0.191 mg | 0.150 mg | 0.231 mg |
Selenium, Se | 14.100 mcg | 13.400 mcg | 14.900 mcg |
Vitamin C, total ascorbic acid | 1.100 mg | - | - |
Thiamin | 0.117 mg | 0.069 mg | 0.164 mg |
Riboflavin | 0.185 mg | 0.158 mg | 0.213 mg |
Niacin | 0.810 mg | 0.490 mg | 1.130 mg |
Pantothenic acid | 0.197 mg | 0.165 mg | 0.228 mg |
Vitamin B-6 | 0.102 mg | 0.070 mg | 0.134 mg |
Folate, total | 14.000 mcg | - | - |
Folic acid | 1.000 mcg | - | - |
Folate, food | 12.000 mcg | - | - |
Folate, DFE | 14.000 mcg_DFE | - | - |
Choline, total | 12.300 mg | - | - |
Vitamin B-12 | 0.590 mcg | 0.330 mcg | 0.860 mcg |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 647.000 IU | - | - |
Vitamin A, RAE | 68.000 mcg_RAE | - | - |
Retinol | 42.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 17.800 mcg | - | - |
Fatty acids, total saturated | 2.422 g | - | - |
Saturated fatty acids 4:0 | 0.114 g | - | - |
Saturated fatty acids 6:0 | 0.029 g | - | - |
Saturated fatty acids 8:0 | 0.035 g | 0.030 g | 0.040 g |
Saturated fatty acids 10:0 | 0.085 g | 0.080 g | 0.090 g |
Saturated fatty acids 12:0 | 0.095 g | 0.090 g | 0.100 g |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | 0.335 g | 0.330 g | 0.340 g |
Saturated fatty acids 15:0 | 0.030 g | 0.030 g | 0.030 g |
Saturated fatty acids 16:0 | 1.170 g | 1.050 g | 1.290 g |
Saturated fatty acids 17:0 | 0.020 g | 0.020 g | 0.020 g |
Saturated fatty acids 18:0 | 0.505 g | 0.440 g | 0.570 g |
Saturated fatty acids 20:0 | 0.005 g | - | 0.010 g |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 1.455 g | - | - |
Monounsaturated fatty acids 14:1 | 0.020 g | 0.020 g | 0.020 g |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.050 g | 0.050 g | 0.050 g |
Monounsaturated fatty acids 17:1 | 0.005 g | - | 0.010 g |
Monounsaturated fatty acids 18:1 undifferentiated | 1.375 g | 1.160 g | 1.590 g |
Monounsaturated fatty acids 20:1 | 0.005 g | - | 0.010 g |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 24:1 c | - | - | - |
Fatty acids, total polyunsaturated | 1.130 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.975 g | 0.390 g | 1.560 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.135 g | 0.060 g | 0.210 g |
Polyunsaturated fatty acids 18:4 | 0.020 g | 0.020 g | 0.020 g |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 21:5 | - | - | - |
Polyunsaturated fatty acids 22:4 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 14.000 mg | 13.000 mg | 14.000 mg |
Tryptophan | 0.111 g | - | - |
Threonine | 0.250 g | - | - |
Isoleucine | 0.293 g | - | - |
Leucine | 0.517 g | - | - |
Lysine | 0.295 g | - | - |
Methionine | 0.121 g | - | - |
Cystine | 0.093 g | - | - |
Phenylalanine | 0.294 g | - | - |
Tyrosine | 0.244 g | - | - |
Valine | 0.343 g | - | - |
Arginine | 0.189 g | - | - |
Histidine | 0.151 g | - | - |
Alanine | 0.207 g | - | - |
Aspartic acid | 0.422 g | - | - |
Glutamic acid | 1.519 g | - | - |
Glycine | 0.158 g | - | - |
Proline | 0.664 g | - | - |
Serine | 0.260 g | - | - |
Hydroxyproline | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 256.000 mcg | - | - |
Carotene, alpha | 90.000 mcg | - | - |
Cryptoxanthin, beta | 5.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 101.000 mcg | - | - |