Health / Nutrition Facts DataBase / Meals, Entrees, and Sidedishes

    Lasagna, Vegetable, frozen, baked
    Nutrition facts

    Food category: Meals, Entrees, and Sidedishes
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.240 g70.250 g72.240 g
    Energy139.000 kcal--
    Energy580.000 kj--
    Protein6.870 g6.500 g7.250 g
    Total lipid (fat)6.040 g5.020 g7.070 g
    Ash1.660 g1.600 g1.710 g
    Carbohydrate, by difference14.180 g--
    Dietary Fiber1.900 g--
    Sugars, total2.540 g--
    Calcium, Ca150.000 mg146.000 mg153.000 mg
    Iron, Fe0.550 mg0.320 mg0.770 mg
    Magnesium, Mg21.000 mg17.000 mg24.000 mg
    Phosphorus, P140.000 mg131.000 mg148.000 mg
    Potassium, K170.000 mg115.000 mg224.000 mg
    Sodium, Na352.000 mg300.000 mg404.000 mg
    Zinc, Zn0.870 mg0.840 mg0.910 mg
    Copper, Cu0.073 mg0.051 mg0.095 mg
    Manganese, Mn0.191 mg0.150 mg0.231 mg
    Selenium, Se14.100 mcg13.400 mcg14.900 mcg
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.117 mg0.069 mg0.164 mg
    Riboflavin0.185 mg0.158 mg0.213 mg
    Niacin0.810 mg0.490 mg1.130 mg
    Pantothenic acid0.197 mg0.165 mg0.228 mg
    Vitamin B-60.102 mg0.070 mg0.134 mg
    Folate, total14.000 mcg--
    Folic acid1.000 mcg--
    Folate, food12.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total12.300 mg--
    Vitamin B-120.590 mcg0.330 mcg0.860 mcg
    Vitamin B-12, added---
    Vitamin A, IU647.000 IU--
    Vitamin A, RAE68.000 mcg_RAE--
    Retinol42.000 mcg--
    Vitamin E (alpha-tocopherol)0.460 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)17.800 mcg--
    Fatty acids, total saturated2.422 g--
    Saturated fatty acids 4:00.114 g--
    Saturated fatty acids 6:00.029 g--
    Saturated fatty acids 8:00.035 g0.030 g0.040 g
    Saturated fatty acids 10:00.085 g0.080 g0.090 g
    Saturated fatty acids 12:00.095 g0.090 g0.100 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.335 g0.330 g0.340 g
    Saturated fatty acids 15:00.030 g0.030 g0.030 g
    Saturated fatty acids 16:01.170 g1.050 g1.290 g
    Saturated fatty acids 17:00.020 g0.020 g0.020 g
    Saturated fatty acids 18:00.505 g0.440 g0.570 g
    Saturated fatty acids 20:00.005 g-0.010 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.455 g--
    Monounsaturated fatty acids 14:10.020 g0.020 g0.020 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.050 g0.050 g0.050 g
    Monounsaturated fatty acids 17:10.005 g-0.010 g
    Monounsaturated fatty acids 18:1 undifferentiated1.375 g1.160 g1.590 g
    Monounsaturated fatty acids 20:10.005 g-0.010 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.130 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.975 g0.390 g1.560 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.135 g0.060 g0.210 g
    Polyunsaturated fatty acids 18:40.020 g0.020 g0.020 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol14.000 mg13.000 mg14.000 mg
    Tryptophan0.111 g--
    Threonine0.250 g--
    Isoleucine0.293 g--
    Leucine0.517 g--
    Lysine0.295 g--
    Methionine0.121 g--
    Cystine0.093 g--
    Phenylalanine0.294 g--
    Tyrosine0.244 g--
    Valine0.343 g--
    Arginine0.189 g--
    Histidine0.151 g--
    Alanine0.207 g--
    Aspartic acid0.422 g--
    Glutamic acid1.519 g--
    Glycine0.158 g--
    Proline0.664 g--
    Serine0.260 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta256.000 mcg--
    Carotene, alpha90.000 mcg--
    Cryptoxanthin, beta5.000 mcg--
    Lycopene---
    Lutein + zeaxanthin101.000 mcg--


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