Spices, bay leaf
Nutrition facts
Scientifical name: Laurus nobilis
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 1.8
| Water | 5.440 g | - | - |
| Energy | 313.000 kcal | - | - |
| Energy | 1312.000 kj | - | - |
| Protein | 7.610 g | - | - |
| Total lipid (fat) | 8.360 g | - | - |
| Ash | 3.620 g | - | - |
| Carbohydrate, by difference | 74.970 g | - | - |
| Dietary Fiber | 26.300 g | - | - |
| Calcium, Ca | 834.000 mg | - | - |
| Iron, Fe | 43.000 mg | - | - |
| Magnesium, Mg | 120.000 mg | - | - |
| Phosphorus, P | 113.000 mg | - | - |
| Potassium, K | 529.000 mg | - | - |
| Sodium, Na | 23.000 mg | - | - |
| Zinc, Zn | 3.700 mg | - | - |
| Copper, Cu | 0.416 mg | - | - |
| Manganese, Mn | 8.167 mg | - | - |
| Selenium, Se | 2.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 46.500 mg | - | - |
| Thiamin | 0.009 mg | - | - |
| Riboflavin | 0.421 mg | - | - |
| Niacin | 2.005 mg | - | - |
| Vitamin B-6 | 1.740 mg | - | - |
| Folate, total | 180.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 180.000 mcg | - | - |
| Folate, DFE | 180.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 6185.000 IU | - | - |
| Vitamin A, RAE | 309.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.280 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.530 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.270 g | - | - |
| Saturated fatty acids 18:0 | 0.160 g | - | - |
| Fatty acids, total monounsaturated | 1.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.140 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.500 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.290 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
