Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 124.0
| Water | 90.800 g | - | - |
| Energy | 31.000 kcal | - | - |
| Energy | 129.000 kj | - | - |
| Protein | 0.810 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 0.570 g | - | - |
| Carbohydrate, by difference | 7.620 g | - | - |
| Dietary Fiber | 1.000 g | - | - |
| Calcium, Ca | 30.000 mg | - | - |
| Iron, Fe | 1.100 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 17.000 mg | - | - |
| Potassium, K | 87.000 mg | - | - |
| Sodium, Na | 246.000 mg | - | - |
| Zinc, Zn | 0.060 mg | - | - |
| Copper, Cu | 0.062 mg | - | - |
| Manganese, Mn | 0.247 mg | - | - |
| Selenium, Se | 0.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.200 mg | - | - |
| Thiamin | 0.026 mg | - | - |
| Riboflavin | 0.020 mg | - | - |
| Niacin | 0.200 mg | - | - |
| Pantothenic acid | 0.072 mg | - | - |
| Vitamin B-6 | 0.113 mg | - | - |
| Folate, total | 24.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 24.000 mcg | - | - |
| Folate, DFE | 24.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 46.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.027 g | - | - |
| Saturated fatty acids 16:0 | 0.025 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.003 g | - | - |
| Fatty acids, total polyunsaturated | 0.111 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.045 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.066 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.006 g | - | - |
| Threonine | 0.034 g | - | - |
| Isoleucine | 0.028 g | - | - |
| Leucine | 0.052 g | - | - |
| Lysine | 0.042 g | - | - |
| Methionine | 0.010 g | - | - |
| Cystine | 0.014 g | - | - |
| Phenylalanine | 0.030 g | - | - |
| Tyrosine | 0.022 g | - | - |
| Valine | 0.031 g | - | - |
| Arginine | 0.042 g | - | - |
| Histidine | 0.014 g | - | - |
| Alanine | 0.040 g | - | - |
| Aspartic acid | 0.076 g | - | - |
| Glutamic acid | 0.123 g | - | - |
| Glycine | 0.037 g | - | - |
| Proline | 0.036 g | - | - |
| Serine | 0.050 g | - | - |
