Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Leeks, (bulb and lower-leaf portion), freeze-dried
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 0.2


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.000 g--
    Energy321.000 kcal--
    Energy1344.000 kj--
    Protein15.200 g--
    Total lipid (fat)2.100 g--
    Ash6.050 g--
    Carbohydrate, by difference74.650 g--
    Dietary Fiber10.400 g--
    Calcium, Ca360.000 mg--
    Iron, Fe7.600 mg--
    Magnesium, Mg161.000 mg--
    Phosphorus, P346.000 mg--
    Potassium, K2400.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn0.660 mg--
    Copper, Cu0.657 mg--
    Manganese, Mn2.634 mg--
    Selenium, Se5.700 mcg--
    Vitamin C, total ascorbic acid118.000 mg--
    Thiamin0.800 mg--
    Riboflavin0.400 mg--
    Niacin3.500 mg--
    Pantothenic acid0.767 mg--
    Vitamin B-61.209 mg--
    Folate, total366.000 mcg--
    Folic acid---
    Folate, food366.000 mcg--
    Folate, DFE366.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU277.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.279 g--
    Saturated fatty acids 16:00.265 g--
    Saturated fatty acids 18:00.015 g--
    Fatty acids, total monounsaturated0.029 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Fatty acids, total polyunsaturated1.161 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.470 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.691 g--
    Cholesterol---
    Tryptophan0.117 g--
    Threonine0.640 g--
    Isoleucine0.525 g--
    Leucine0.973 g--
    Lysine0.786 g--
    Methionine0.180 g--
    Cystine0.253 g--
    Phenylalanine0.559 g--
    Tyrosine0.413 g--
    Valine0.572 g--
    Arginine0.790 g--
    Histidine0.253 g--
    Alanine0.749 g--
    Aspartic acid1.420 g--
    Glutamic acid2.293 g--
    Glycine0.698 g--
    Proline0.674 g--
    Serine0.936 g--


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