Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, spot, raw
    Nutrition facts

    Scientifical name: Leiostomus xanthuras Lacepede
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 64.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.950 g--
    Energy123.000 kcal--
    Energy515.000 kj--
    Protein18.510 g--
    Total lipid (fat)4.900 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe0.320 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P186.000 mg--
    Potassium, K496.000 mg--
    Sodium, Na29.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.035 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.160 mg--
    Riboflavin0.220 mg--
    Niacin7.000 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.400 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.000 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated1.450 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:01.030 g--
    Saturated fatty acids 18:00.310 g--
    Fatty acids, total monounsaturated1.330 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.460 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.870 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:40.160 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:5 n-30.220 g--
    Polyunsaturated fatty acids 22:5 n-30.120 g--
    Polyunsaturated fatty acids 22:6 n-30.410 g--
    Cholesterol60.000 mg--
    Tryptophan0.207 g--
    Threonine0.812 g--
    Isoleucine0.853 g--
    Leucine1.505 g--
    Lysine1.700 g--
    Methionine0.548 g--
    Cystine0.198 g--
    Phenylalanine0.723 g--
    Tyrosine0.625 g--
    Valine0.954 g--
    Arginine1.108 g--
    Histidine0.545 g--
    Alanine1.120 g--
    Aspartic acid1.896 g--
    Glutamic acid2.764 g--
    Glycine0.889 g--
    Proline0.655 g--
    Serine0.755 g--
    Alcohol, ethyl---


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