Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lentils, sprouted, raw
    Nutrition facts

    Scientifical name: Lens culinaris
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 77.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.340 g--
    Energy106.000 kcal--
    Energy444.000 kj--
    Protein8.960 g--
    Total lipid (fat)0.550 g--
    Ash1.000 g--
    Carbohydrate, by difference22.140 g--
    Calcium, Ca25.000 mg--
    Iron, Fe3.210 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P173.000 mg--
    Potassium, K322.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn1.510 mg--
    Copper, Cu0.352 mg--
    Manganese, Mn0.506 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid16.500 mg--
    Thiamin0.228 mg--
    Riboflavin0.128 mg--
    Niacin1.128 mg--
    Pantothenic acid0.578 mg--
    Vitamin B-60.190 mg--
    Folate, total100.000 mcg--
    Folic acid---
    Folate, food100.000 mcg--
    Folate, DFE100.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU45.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.057 g--
    Saturated fatty acids 16:00.052 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.104 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.104 g--
    Fatty acids, total polyunsaturated0.219 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.181 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Cholesterol---
    Threonine0.328 g--
    Isoleucine0.326 g--
    Leucine0.628 g--
    Lysine0.712 g--
    Methionine0.105 g--
    Cystine0.334 g--
    Phenylalanine0.442 g--
    Tyrosine0.252 g--
    Valine0.399 g--
    Arginine0.611 g--
    Histidine0.257 g--
    Alanine0.356 g--
    Aspartic acid1.433 g--
    Glutamic acid1.258 g--
    Glycine0.319 g--
    Proline0.356 g--
    Serine0.495 g--


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