Health / Nutrition Facts DataBase / Legumes and Legume Products

    Lentils, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 198.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.640 g--
    Energy114.000 kcal--
    Energy477.000 kj--
    Protein9.020 g--
    Total lipid (fat)0.380 g--
    Ash1.420 g--
    Carbohydrate, by difference19.540 g--
    Dietary Fiber7.900 g--
    Sugars, total1.800 g--
    Calcium, Ca19.000 mg--
    Iron, Fe3.330 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K369.000 mg--
    Sodium, Na238.000 mg--
    Zinc, Zn1.270 mg--
    Copper, Cu0.251 mg--
    Manganese, Mn0.494 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.169 mg--
    Riboflavin0.073 mg--
    Niacin1.060 mg--
    Pantothenic acid0.638 mg--
    Vitamin B-60.178 mg--
    Folate, total181.000 mcg--
    Folic acid---
    Folate, food181.000 mcg--
    Folate, DFE181.000 mcg_DFE--
    Choline, total32.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated0.053 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.045 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.064 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.061 g--
    Monounsaturated fatty acids 20:10.002 g--
    Fatty acids, total polyunsaturated0.175 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.137 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Cholesterol---
    Tryptophan0.081 g--
    Threonine0.323 g--
    Isoleucine0.390 g--
    Leucine0.654 g--
    Lysine0.630 g--
    Methionine0.077 g--
    Cystine0.118 g--
    Phenylalanine0.445 g--
    Tyrosine0.241 g--
    Valine0.448 g--
    Arginine0.697 g--
    Histidine0.254 g--
    Alanine0.377 g--
    Aspartic acid0.998 g--
    Glutamic acid1.399 g--
    Glycine0.367 g--
    Proline0.377 g--
    Serine0.416 g--
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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