Lentils, mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 198.0
| Water | 69.640 g | - | - |
| Energy | 116.000 kcal | - | - |
| Energy | 487.000 kj | - | - |
| Protein | 9.020 g | - | - |
| Total lipid (fat) | 0.380 g | - | - |
| Ash | 0.830 g | - | - |
| Carbohydrate, by difference | 20.130 g | - | - |
| Dietary Fiber | 7.900 g | - | - |
| Sugars, total | 1.800 g | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 3.330 mg | - | - |
| Magnesium, Mg | 36.000 mg | - | - |
| Phosphorus, P | 180.000 mg | - | - |
| Potassium, K | 369.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 1.270 mg | - | - |
| Copper, Cu | 0.251 mg | - | - |
| Manganese, Mn | 0.494 mg | - | - |
| Selenium, Se | 2.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.169 mg | - | - |
| Riboflavin | 0.073 mg | - | - |
| Niacin | 1.060 mg | - | - |
| Pantothenic acid | 0.638 mg | - | - |
| Vitamin B-6 | 0.178 mg | - | - |
| Folate, total | 181.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 181.000 mcg | - | - |
| Folate, DFE | 181.000 mcg_DFE | - | - |
| Choline, total | 32.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 0.053 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.045 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.064 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.061 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.175 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.137 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.037 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.081 g | - | - |
| Threonine | 0.323 g | - | - |
| Isoleucine | 0.390 g | - | - |
| Leucine | 0.654 g | - | - |
| Lysine | 0.630 g | - | - |
| Methionine | 0.077 g | - | - |
| Cystine | 0.118 g | - | - |
| Phenylalanine | 0.445 g | - | - |
| Tyrosine | 0.241 g | - | - |
| Valine | 0.448 g | - | - |
| Arginine | 0.697 g | - | - |
| Histidine | 0.254 g | - | - |
| Alanine | 0.377 g | - | - |
| Aspartic acid | 0.998 g | - | - |
| Glutamic acid | 1.399 g | - | - |
| Glycine | 0.367 g | - | - |
| Proline | 0.377 g | - | - |
| Serine | 0.416 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
