Lentils, pink, raw
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 192.0
| Water | 11.790 g | - | - |
| Energy | 345.000 kcal | - | - |
| Energy | 1445.000 kj | - | - |
| Protein | 24.950 g | - | - |
| Total lipid (fat) | 2.170 g | - | - |
| Ash | 1.940 g | - | - |
| Carbohydrate, by difference | 59.150 g | - | - |
| Dietary Fiber | 10.800 g | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 7.560 mg | - | - |
| Magnesium, Mg | 72.000 mg | - | - |
| Phosphorus, P | 294.000 mg | - | - |
| Potassium, K | 578.000 mg | - | - |
| Sodium, Na | 7.000 mg | - | - |
| Zinc, Zn | 3.900 mg | - | - |
| Copper, Cu | 1.303 mg | - | - |
| Manganese, Mn | 1.417 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.700 mg | - | - |
| Thiamin | 0.510 mg | - | - |
| Riboflavin | 0.106 mg | - | - |
| Niacin | 1.495 mg | - | - |
| Pantothenic acid | 0.348 mg | - | - |
| Vitamin B-6 | 0.403 mg | - | - |
| Folate, total | 204.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 204.000 mcg | - | - |
| Folate, DFE | 204.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 58.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.379 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 15:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.284 g | - | - |
| Saturated fatty acids 17:0 | 0.004 g | - | - |
| Saturated fatty acids 18:0 | 0.042 g | - | - |
| Saturated fatty acids 20:0 | 0.014 g | - | - |
| Saturated fatty acids 22:0 | 0.014 g | - | - |
| Saturated fatty acids 24:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 0.500 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.490 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Fatty acids, total polyunsaturated | 1.137 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.886 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.250 g | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 57.000 mg | - | - |
| Stigmasterol | 4.000 mg | - | - |
| Campesterol | 6.000 mg | - | - |
| Beta-sitosterol | 47.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 0.895 g | - | - |
| Isoleucine | 1.078 g | - | - |
| Leucine | 1.809 g | - | - |
| Lysine | 1.740 g | - | - |
| Methionine | 0.212 g | - | - |
| Cystine | 0.327 g | - | - |
| Phenylalanine | 1.230 g | - | - |
| Tyrosine | 0.667 g | - | - |
| Valine | 1.238 g | - | - |
| Arginine | 1.928 g | - | - |
| Histidine | 0.702 g | - | - |
| Alanine | 1.042 g | - | - |
| Aspartic acid | 2.758 g | - | - |
| Glutamic acid | 3.868 g | - | - |
| Glycine | 1.014 g | - | - |
| Proline | 1.042 g | - | - |
| Serine | 1.150 g | - | - |
| Carotene, beta | 35.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
