Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lentils, sprouted, cooked, stir-fried, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.700 g--
    Energy101.000 kcal--
    Energy423.000 kj--
    Protein8.800 g--
    Total lipid (fat)0.450 g--
    Ash0.800 g--
    Carbohydrate, by difference21.250 g--
    Calcium, Ca14.000 mg--
    Iron, Fe3.100 mg--
    Magnesium, Mg35.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na246.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.337 mg--
    Manganese, Mn0.502 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid12.600 mg--
    Thiamin0.220 mg--
    Riboflavin0.090 mg--
    Niacin1.200 mg--
    Pantothenic acid0.571 mg--
    Vitamin B-60.164 mg--
    Folate, total67.000 mcg--
    Folic acid---
    Folate, food67.000 mcg--
    Folate, DFE67.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU41.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.053 g--
    Saturated fatty acids 16:00.047 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.095 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.095 g--
    Fatty acids, total polyunsaturated0.201 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.166 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Cholesterol---
    Threonine0.322 g--
    Isoleucine0.320 g--
    Leucine0.617 g--
    Lysine0.698 g--
    Methionine0.103 g--
    Cystine0.328 g--
    Phenylalanine0.434 g--
    Tyrosine0.248 g--
    Valine0.391 g--
    Arginine0.600 g--
    Histidine0.252 g--
    Alanine0.349 g--
    Aspartic acid1.407 g--
    Glutamic acid1.235 g--
    Glycine0.313 g--
    Proline0.349 g--
    Serine0.486 g--


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