Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, shiitake, dried
    Nutrition facts

    Scientifical name: Lentinus edodes
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 3.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.500 g--
    Energy296.000 kcal--
    Energy1238.000 kj--
    Protein9.580 g--
    Total lipid (fat)0.990 g--
    Ash4.560 g--
    Carbohydrate, by difference75.370 g--
    Dietary Fiber11.500 g--
    Sugars, total2.210 g--
    Calcium, Ca11.000 mg--
    Iron, Fe1.720 mg--
    Magnesium, Mg132.000 mg--
    Phosphorus, P294.000 mg--
    Potassium, K1534.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn7.660 mg--
    Copper, Cu5.165 mg--
    Manganese, Mn1.176 mg--
    Selenium, Se46.100 mcg--
    Vitamin C, total ascorbic acid3.500 mg--
    Thiamin0.300 mg--
    Riboflavin1.270 mg--
    Niacin14.100 mg--
    Pantothenic acid21.879 mg--
    Vitamin B-60.965 mg--
    Folate, total163.000 mcg--
    Folic acid---
    Folate, food163.000 mcg--
    Folate, DFE163.000 mcg_DFE--
    Choline, total201.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.225 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.021 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.122 g--
    Saturated fatty acids 18:00.051 g--
    Fatty acids, total monounsaturated0.317 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.089 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.151 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.076 g--
    Fatty acids, total polyunsaturated0.151 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.138 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.497 g--
    Isoleucine0.405 g--
    Leucine0.679 g--
    Lysine0.343 g--
    Methionine0.179 g--
    Cystine0.196 g--
    Phenylalanine0.486 g--
    Tyrosine0.323 g--
    Valine0.486 g--
    Arginine0.648 g--
    Histidine0.159 g--
    Alanine0.567 g--
    Aspartic acid0.760 g--
    Glutamic acid2.579 g--
    Glycine0.414 g--
    Proline0.414 g--
    Serine0.506 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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