Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, shiitake, stir-fried
    Nutrition facts

    Scientifical name: Lentinus edodes
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.740 g--
    Energy48.000 kcal--
    Energy199.000 kj--
    Protein3.450 g--
    Total lipid (fat)0.350 g--
    Ash0.780 g--
    Carbohydrate, by difference7.680 g--
    Dietary Fiber3.600 g--
    Sugars, total0.300 g--
    Sucrose---
    Glucose (dextrose)0.300 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca2.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P111.000 mg--
    Potassium, K326.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.960 mg--
    Copper, Cu0.163 mg--
    Manganese, Mn0.223 mg--
    Selenium, Se6.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.099 mg--
    Riboflavin0.274 mg--
    Niacin3.870 mg--
    Pantothenic acid1.360 mg--
    Vitamin B-60.174 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total59.400 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.140 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.132 g--
    Isoleucine0.110 g--
    Leucine0.187 g--
    Lysine0.132 g--
    Methionine0.033 g--
    Cystine0.022 g--
    Phenylalanine0.110 g--
    Tyrosine0.077 g--
    Valine0.143 g--
    Arginine0.154 g--
    Histidine0.055 g--
    Alanine0.165 g--
    Aspartic acid0.296 g--
    Glutamic acid0.670 g--
    Glycine0.143 g--
    Proline0.099 g--
    Serine0.143 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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