Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cress, garden, raw
    Nutrition facts

    Scientifical name: Lepidium sativum
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems, crowns and spoiled leaves
    Refuse (percent): 29%
    Usual serving weight: 50.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.400 g--
    Energy32.000 kcal--
    Energy134.000 kj--
    Protein2.600 g--
    Total lipid (fat)0.700 g--
    Ash1.800 g--
    Carbohydrate, by difference5.500 g--
    Dietary Fiber1.100 g--
    Sugars, total4.400 g--
    Calcium, Ca81.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P76.000 mg--
    Potassium, K606.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.170 mg--
    Manganese, Mn0.553 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid69.000 mg--
    Thiamin0.080 mg--
    Riboflavin0.260 mg--
    Niacin1.000 mg--
    Pantothenic acid0.242 mg--
    Vitamin B-60.247 mg--
    Folate, total80.000 mcg--
    Folic acid---
    Folate, food80.000 mcg--
    Folate, DFE80.000 mcg_DFE--
    Choline, total19.500 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU6917.000 IU--
    Vitamin A, RAE346.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.700 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)541.900 mcg--
    Fatty acids, total saturated0.023 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.239 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.087 g--
    Monounsaturated fatty acids 20:10.061 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.091 g--
    Fatty acids, total polyunsaturated0.228 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.152 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4150.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin12500.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact