Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sunfish, pumpkin seed, raw
    Nutrition facts

    Scientifical name: Lepomis gibbosus (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 48.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.500 g--
    Energy89.000 kcal--
    Energy372.000 kj--
    Protein19.400 g--
    Total lipid (fat)0.700 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca80.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K350.000 mg--
    Sodium, Na80.000 mg--
    Zinc, Zn1.550 mg--
    Copper, Cu0.300 mg--
    Manganese, Mn0.700 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.080 mg--
    Riboflavin0.070 mg--
    Niacin1.200 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.120 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.000 mcg--
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol15.000 mcg--
    Fatty acids, total saturated0.139 g--
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:00.099 g--
    Saturated fatty acids 18:00.028 g--
    Fatty acids, total monounsaturated0.117 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.042 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.070 g--
    Monounsaturated fatty acids 20:10.005 g--
    Fatty acids, total polyunsaturated0.246 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.079 g--
    Polyunsaturated fatty acids 20:5 n-30.037 g--
    Polyunsaturated fatty acids 22:5 n-30.033 g--
    Polyunsaturated fatty acids 22:6 n-30.072 g--
    Cholesterol67.000 mg--
    Tryptophan0.217 g--
    Threonine0.850 g--
    Isoleucine0.894 g--
    Leucine1.577 g--
    Lysine1.782 g--
    Methionine0.574 g--
    Cystine0.208 g--
    Phenylalanine0.757 g--
    Tyrosine0.655 g--
    Valine0.999 g--
    Arginine1.161 g--
    Histidine0.571 g--
    Alanine1.173 g--
    Aspartic acid1.987 g--
    Glutamic acid2.896 g--
    Glycine0.931 g--
    Proline0.686 g--
    Serine0.792 g--


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