Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lima beans, immature seeds, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.170 g--
    Energy123.000 kcal--
    Energy515.000 kj--
    Protein6.810 g--
    Total lipid (fat)0.320 g--
    Ash2.060 g--
    Carbohydrate, by difference23.640 g--
    Dietary Fiber5.300 g--
    Sugars, total1.630 g--
    Calcium, Ca32.000 mg--
    Iron, Fe2.450 mg--
    Magnesium, Mg74.000 mg--
    Phosphorus, P130.000 mg--
    Potassium, K570.000 mg--
    Sodium, Na253.000 mg--
    Zinc, Zn0.790 mg--
    Copper, Cu0.305 mg--
    Manganese, Mn1.252 mg--
    Selenium, Se2.000 mcg--
    Vitamin C, total ascorbic acid10.100 mg--
    Thiamin0.140 mg--
    Riboflavin0.096 mg--
    Niacin1.040 mg--
    Pantothenic acid0.257 mg--
    Vitamin B-60.193 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Choline, total44.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU370.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.200 mcg--
    Fatty acids, total saturated0.073 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.064 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.019 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.019 g--
    Fatty acids, total polyunsaturated0.154 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.104 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Cholesterol---
    Tryptophan0.089 g--
    Threonine0.289 g--
    Isoleucine0.438 g--
    Leucine0.535 g--
    Lysine0.450 g--
    Methionine0.068 g--
    Cystine0.083 g--
    Phenylalanine0.336 g--
    Tyrosine0.219 g--
    Valine0.425 g--
    Arginine0.456 g--
    Histidine0.231 g--
    Alanine0.258 g--
    Aspartic acid0.731 g--
    Glutamic acid0.877 g--
    Glycine0.273 g--
    Proline0.101 g--
    Serine0.425 g--
    Caffeine---
    Theobromine---
    Carotene, beta222.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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