Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 311.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.980 g72.000 g73.950 g
    Energy103.000 kcal--
    Energy429.000 kj--
    Protein6.070 g--
    Total lipid (fat)0.340 g--
    Ash1.300 g--
    Carbohydrate, by difference19.320 g--
    Dietary Fiber5.800 g--
    Sugars, total1.340 g--
    Sucrose1.130 g0.560 g1.700 g
    Glucose (dextrose)---
    Fructose0.210 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca30.000 mg20.000 mg39.000 mg
    Iron, Fe1.820 mg1.190 mg2.460 mg
    Magnesium, Mg42.000 mg26.000 mg57.000 mg
    Phosphorus, P97.000 mg69.000 mg128.000 mg
    Potassium, K304.000 mg74.000 mg440.000 mg
    Sodium, Na69.000 mg26.000 mg147.000 mg
    Zinc, Zn0.740 mg0.440 mg1.700 mg
    Copper, Cu0.170 mg0.085 mg0.234 mg
    Manganese, Mn0.648 mg0.415 mg0.900 mg
    Selenium, Se0.600 mcg-6.000 mcg
    Fluoride, F7.000 mcg--
    Vitamin C, total ascorbic acid12.800 mg--
    Thiamin0.074 mg--
    Riboflavin0.061 mg--
    Niacin1.069 mg--
    Pantothenic acid0.163 mg--
    Vitamin B-60.122 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Choline, total36.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU190.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.100 mcg--
    Fatty acids, total saturated0.078 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.069 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.167 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.080 g--
    Threonine0.257 g--
    Isoleucine0.390 g--
    Leucine0.477 g--
    Lysine0.401 g--
    Methionine0.060 g--
    Cystine0.074 g--
    Phenylalanine0.299 g--
    Tyrosine0.195 g--
    Valine0.379 g--
    Arginine0.406 g--
    Histidine0.206 g--
    Alanine0.230 g--
    Aspartic acid0.652 g--
    Glutamic acid0.782 g--
    Glycine0.243 g--
    Proline0.090 g--
    Serine0.379 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta114.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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