Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 311.0
| Water | 72.980 g | 72.000 g | 73.950 g |
| Energy | 103.000 kcal | - | - |
| Energy | 429.000 kj | - | - |
| Protein | 6.070 g | - | - |
| Total lipid (fat) | 0.340 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | 19.320 g | - | - |
| Dietary Fiber | 5.800 g | - | - |
| Sugars, total | 1.340 g | - | - |
| Sucrose | 1.130 g | 0.560 g | 1.700 g |
| Glucose (dextrose) | - | - | - |
| Fructose | 0.210 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 30.000 mg | 20.000 mg | 39.000 mg |
| Iron, Fe | 1.820 mg | 1.190 mg | 2.460 mg |
| Magnesium, Mg | 42.000 mg | 26.000 mg | 57.000 mg |
| Phosphorus, P | 97.000 mg | 69.000 mg | 128.000 mg |
| Potassium, K | 304.000 mg | 74.000 mg | 440.000 mg |
| Sodium, Na | 289.000 mg | - | - |
| Zinc, Zn | 0.740 mg | 0.440 mg | 1.700 mg |
| Copper, Cu | 0.170 mg | 0.085 mg | 0.234 mg |
| Manganese, Mn | 0.648 mg | 0.415 mg | 0.900 mg |
| Selenium, Se | 0.600 mcg | - | 6.000 mcg |
| Vitamin C, total ascorbic acid | 12.800 mg | - | - |
| Thiamin | 0.074 mg | - | - |
| Riboflavin | 0.061 mg | - | - |
| Niacin | 1.069 mg | - | - |
| Pantothenic acid | 0.163 mg | - | - |
| Vitamin B-6 | 0.122 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Choline, total | 36.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 190.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 0.077 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.067 g | - | - |
| Saturated fatty acids 18:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.163 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.053 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.080 g | - | - |
| Threonine | 0.257 g | - | - |
| Isoleucine | 0.390 g | - | - |
| Leucine | 0.477 g | - | - |
| Lysine | 0.401 g | - | - |
| Methionine | 0.060 g | - | - |
| Cystine | 0.074 g | - | - |
| Phenylalanine | 0.299 g | - | - |
| Tyrosine | 0.195 g | - | - |
| Valine | 0.379 g | - | - |
| Arginine | 0.406 g | - | - |
| Histidine | 0.206 g | - | - |
| Alanine | 0.230 g | - | - |
| Aspartic acid | 0.652 g | - | - |
| Glutamic acid | 0.782 g | - | - |
| Glycine | 0.243 g | - | - |
| Proline | 0.090 g | - | - |
| Serine | 0.379 g | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 114.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
