Health / Nutrition Facts DataBase / Legumes and Legume Products

    Lima beans, large, mature seeds, canned
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 241.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.080 g--
    Energy79.000 kcal--
    Energy331.000 kj--
    Protein4.930 g--
    Total lipid (fat)0.170 g--
    Ash2.920 g--
    Carbohydrate, by difference14.910 g--
    Dietary Fiber4.800 g--
    Calcium, Ca21.000 mg--
    Iron, Fe1.810 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P74.000 mg--
    Potassium, K220.000 mg--
    Sodium, Na336.000 mg--
    Zinc, Zn0.650 mg--
    Copper, Cu0.180 mg--
    Manganese, Mn0.363 mg--
    Selenium, Se4.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.055 mg--
    Riboflavin0.034 mg--
    Niacin0.261 mg--
    Pantothenic acid0.259 mg--
    Vitamin B-60.091 mg--
    Folate, total50.000 mcg--
    Folic acid---
    Folate, food50.000 mcg--
    Folate, DFE50.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.028 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.074 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Cholesterol---
    Tryptophan0.058 g--
    Threonine0.213 g--
    Isoleucine0.259 g--
    Leucine0.425 g--
    Lysine0.330 g--
    Methionine0.062 g--
    Cystine0.054 g--
    Phenylalanine0.284 g--
    Tyrosine0.174 g--
    Valine0.296 g--
    Arginine0.302 g--
    Histidine0.151 g--
    Alanine0.251 g--
    Aspartic acid0.635 g--
    Glutamic acid0.697 g--
    Glycine0.208 g--
    Proline0.224 g--
    Serine0.328 g--


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