Health / Nutrition Facts DataBase / Legumes and Legume Products

    Lima beans, large, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 188.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.790 g--
    Energy115.000 kcal--
    Energy482.000 kj--
    Protein7.800 g--
    Total lipid (fat)0.380 g--
    Ash1.150 g--
    Carbohydrate, by difference20.880 g--
    Dietary Fiber7.000 g--
    Sugars, total2.900 g--
    Calcium, Ca17.000 mg--
    Iron, Fe2.390 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P111.000 mg--
    Potassium, K508.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.950 mg--
    Copper, Cu0.235 mg--
    Manganese, Mn0.516 mg--
    Selenium, Se4.500 mcg--
    Fluoride, F2.200 mcg2.000 mcg3.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.161 mg--
    Riboflavin0.055 mg--
    Niacin0.421 mg--
    Pantothenic acid0.422 mg--
    Vitamin B-60.161 mg--
    Folate, total83.000 mcg--
    Folic acid---
    Folate, food83.000 mcg--
    Folate, DFE83.000 mcg_DFE--
    Choline, total32.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.000 mcg--
    Fatty acids, total saturated0.089 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.065 g--
    Saturated fatty acids 18:00.018 g--
    Fatty acids, total monounsaturated0.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.171 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.118 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.092 g--
    Threonine0.337 g--
    Isoleucine0.411 g--
    Leucine0.673 g--
    Lysine0.523 g--
    Methionine0.099 g--
    Cystine0.086 g--
    Phenylalanine0.449 g--
    Tyrosine0.276 g--
    Valine0.469 g--
    Arginine0.478 g--
    Histidine0.238 g--
    Alanine0.398 g--
    Aspartic acid1.006 g--
    Glutamic acid1.104 g--
    Glycine0.329 g--
    Proline0.354 g--
    Serine0.519 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact