Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, flaxseed
    Nutrition facts

    Scientifical name: Linum usitatissimum
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 168.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.960 g5.320 g8.890 g
    Energy534.000 kcal--
    Energy2234.000 kj--
    Protein18.290 g16.960 g21.310 g
    Total lipid (fat)42.160 g36.810 g45.840 g
    Ash3.720 g3.420 g4.070 g
    Carbohydrate, by difference28.880 g--
    Dietary Fiber27.300 g25.300 g28.600 g
    Sugars, total1.550 g--
    Sucrose1.150 g0.840 g1.510 g
    Glucose (dextrose)0.400 g0.210 g0.730 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca255.000 mg200.000 mg340.000 mg
    Iron, Fe5.730 mg3.670 mg7.320 mg
    Magnesium, Mg392.000 mg354.000 mg431.000 mg
    Phosphorus, P642.000 mg603.000 mg722.000 mg
    Potassium, K813.000 mg673.000 mg1004.000 mg
    Sodium, Na30.000 mg21.000 mg45.000 mg
    Zinc, Zn4.340 mg3.950 mg4.920 mg
    Copper, Cu1.220 mg1.070 mg1.520 mg
    Manganese, Mn2.482 mg1.640 mg3.080 mg
    Selenium, Se25.400 mcg4.800 mcg46.000 mcg
    Vitamin C, total ascorbic acid0.600 mg0.500 mg0.700 mg
    Thiamin1.644 mg0.533 mg3.200 mg
    Riboflavin0.161 mg0.070 mg0.232 mg
    Niacin3.080 mg2.700 mg3.210 mg
    Pantothenic acid0.985 mg0.570 mg1.400 mg
    Vitamin B-60.473 mg0.300 mg0.610 mg
    Folate, total87.000 mcg35.000 mcg112.000 mcg
    Folic acid---
    Folate, food87.000 mcg35.000 mcg112.000 mcg
    Folate, DFE87.000 mcg_DFE--
    Choline, total78.700 mg--
    Betaine3.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.310 mg0.230 mg0.450 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma19.950 mg14.340 mg25.830 mg
    Tocopherol, delta0.350 mg0.210 mg0.550 mg
    Vitamin K (phylloquinone)4.300 mcg3.700 mcg4.800 mcg
    Fatty acids, total saturated3.663 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.008 g-0.016 g
    Saturated fatty acids 15:00.005 g--
    Saturated fatty acids 16:02.165 g1.666 g2.577 g
    Saturated fatty acids 17:00.018 g--
    Saturated fatty acids 18:01.330 g1.118 g1.710 g
    Saturated fatty acids 20:00.052 g0.043 g0.057 g
    Saturated fatty acids 22:00.052 g0.040 g0.064 g
    Saturated fatty acids 24:00.031 g0.031 g0.032 g
    Fatty acids, total monounsaturated7.527 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.024 g0.018 g0.031 g
    Monounsaturated fatty acids 18:1 undifferentiated7.359 g6.863 g7.909 g
    Monounsaturated fatty acids 20:10.067 g0.051 g0.083 g
    Monounsaturated fatty acids 22:1 undifferentiated0.013 g-0.027 g
    Monounsaturated fatty acids 24:1 c0.064 g0.009 g0.121 g
    Fatty acids, total polyunsaturated28.730 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.903 g5.173 g6.666 g
    Polyunsaturated fatty acids 18:3 undifferentiated22.813 g18.701 g26.225 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.007 g-0.015 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.297 g--
    Threonine0.766 g--
    Isoleucine0.896 g--
    Leucine1.235 g--
    Lysine0.862 g--
    Methionine0.370 g--
    Cystine0.340 g--
    Phenylalanine0.957 g--
    Tyrosine0.493 g--
    Valine1.072 g--
    Arginine1.925 g--
    Histidine0.472 g--
    Alanine0.925 g--
    Aspartic acid2.046 g--
    Glutamic acid4.039 g--
    Glycine1.248 g--
    Proline0.806 g--
    Serine0.970 g--
    Hydroxyproline0.175 g0.130 g0.220 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin651.000 mcg500.000 mcg970.000 mcg


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