Litchis, raw
Nutrition facts
Common name: lychee
Scientifical name: Litchi chinensis
Food category: Fruits and Fruit Juices
Refuse name: Shell and seeds
Refuse (percent): 40%
Usual serving weight: 190.0
| Water | 81.760 g | - | - |
| Energy | 66.000 kcal | - | - |
| Energy | 276.000 kj | - | - |
| Protein | 0.830 g | - | - |
| Total lipid (fat) | 0.440 g | - | - |
| Ash | 0.440 g | - | - |
| Carbohydrate, by difference | 16.530 g | - | - |
| Dietary Fiber | 1.300 g | - | - |
| Sugars, total | 15.230 g | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.310 mg | - | - |
| Magnesium, Mg | 10.000 mg | - | - |
| Phosphorus, P | 31.000 mg | - | - |
| Potassium, K | 171.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.070 mg | - | - |
| Copper, Cu | 0.148 mg | - | - |
| Manganese, Mn | 0.055 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 71.500 mg | - | - |
| Thiamin | 0.011 mg | - | - |
| Riboflavin | 0.065 mg | - | - |
| Niacin | 0.603 mg | - | - |
| Vitamin B-6 | 0.100 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 7.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.070 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | - |
| Fatty acids, total saturated | 0.099 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.070 g | - | - |
| Saturated fatty acids 18:0 | 0.024 g | - | - |
| Fatty acids, total monounsaturated | 0.120 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.119 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.132 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.067 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.007 g | - | - |
| Lysine | 0.041 g | - | - |
| Methionine | 0.009 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
