Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Litchis, dried
    Nutrition facts

    Common name: lychee
    Food category: Fruits and Fruit Juices
    Refuse name: Shell and seeds
    Refuse (percent): 46%
    Usual serving weight: 2.5


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water22.300 g--
    Energy277.000 kcal--
    Energy1159.000 kj--
    Protein3.800 g--
    Total lipid (fat)1.200 g--
    Ash2.000 g--
    Carbohydrate, by difference70.700 g--
    Dietary Fiber4.600 g--
    Sugars, total66.100 g--
    Calcium, Ca33.000 mg--
    Iron, Fe1.700 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K1110.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.631 mg--
    Manganese, Mn0.234 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid183.000 mg--
    Thiamin0.010 mg--
    Riboflavin0.570 mg--
    Niacin3.100 mg--
    Vitamin B-60.090 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total12.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated0.270 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.190 g--
    Saturated fatty acids 18:00.065 g--
    Fatty acids, total monounsaturated0.328 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.324 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.361 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.184 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.178 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.033 g--
    Lysine0.187 g--
    Methionine0.042 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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