Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Liver cheese, pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.600 g--
    Energy304.000 kcal--
    Energy1272.000 kj--
    Protein15.200 g--
    Total lipid (fat)25.600 g--
    Ash3.500 g--
    Carbohydrate, by difference2.100 g--
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe10.830 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K226.000 mg--
    Sodium, Na1225.000 mg--
    Zinc, Zn3.700 mg--
    Copper, Cu0.383 mg--
    Manganese, Mn0.200 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid3.000 mg--
    Thiamin0.212 mg--
    Riboflavin2.227 mg--
    Niacin11.768 mg--
    Pantothenic acid3.536 mg--
    Vitamin B-60.470 mg--
    Folate, total104.000 mcg--
    Folic acid---
    Folate, food104.000 mcg--
    Folate, DFE104.000 mcg_DFE--
    Vitamin B-1224.550 mcg--
    Vitamin A, IU17490.000 IU--
    Vitamin A, RAE5252.000 mcg_RAE--
    Retinol5252.000 mcg--
    Fatty acids, total saturated8.960 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.320 g--
    Saturated fatty acids 16:05.510 g--
    Saturated fatty acids 18:03.040 g--
    Fatty acids, total monounsaturated12.260 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.940 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.320 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.420 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol174.000 mg--
    Tryptophan0.206 g--
    Threonine0.651 g--
    Isoleucine0.631 g--
    Leucine1.331 g--
    Lysine1.178 g--
    Methionine0.342 g--
    Cystine0.328 g--
    Phenylalanine0.716 g--
    Tyrosine0.466 g--
    Valine0.806 g--
    Arginine0.828 g--
    Histidine0.393 g--
    Alanine0.930 g--
    Aspartic acid1.350 g--
    Glutamic acid1.834 g--
    Glycine0.935 g--
    Proline0.716 g--
    Serine0.690 g--


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