Mollusks, squid, mixed species, raw
Nutrition facts
Scientifical name: Loligoidae and Ommastrephidae
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 78.550 g | - | - |
| Energy | 92.000 kcal | - | - |
| Energy | 385.000 kj | - | - |
| Protein | 15.580 g | - | - |
| Total lipid (fat) | 1.380 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | 3.080 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 0.680 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 246.000 mg | - | - |
| Sodium, Na | 44.000 mg | - | - |
| Zinc, Zn | 1.530 mg | - | - |
| Copper, Cu | 1.891 mg | - | - |
| Manganese, Mn | 0.035 mg | - | - |
| Selenium, Se | 44.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.700 mg | - | - |
| Thiamin | 0.020 mg | - | - |
| Riboflavin | 0.412 mg | - | - |
| Niacin | 2.175 mg | - | - |
| Pantothenic acid | 0.500 mg | - | - |
| Vitamin B-6 | 0.056 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.300 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 33.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | 10.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.358 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.036 g | - | - |
| Saturated fatty acids 16:0 | 0.263 g | - | - |
| Saturated fatty acids 18:0 | 0.058 g | - | - |
| Fatty acids, total monounsaturated | 0.107 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.046 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.044 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.524 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.006 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.146 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.004 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.342 g | - | - |
| Cholesterol | 233.000 mg | - | - |
| Tryptophan | 0.174 g | - | - |
| Threonine | 0.670 g | - | - |
| Isoleucine | 0.678 g | - | - |
| Leucine | 1.096 g | - | - |
| Lysine | 1.164 g | - | - |
| Methionine | 0.351 g | - | - |
| Cystine | 0.204 g | - | - |
| Phenylalanine | 0.558 g | - | - |
| Tyrosine | 0.498 g | - | - |
| Valine | 0.680 g | - | - |
| Arginine | 1.136 g | - | - |
| Histidine | 0.299 g | - | - |
| Alanine | 0.942 g | - | - |
| Aspartic acid | 1.503 g | - | - |
| Glutamic acid | 2.118 g | - | - |
| Glycine | 0.974 g | - | - |
| Proline | 0.635 g | - | - |
| Serine | 0.698 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
