Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, monkfish, raw
    Nutrition facts

    Scientifical name: Lophius piscatorius L.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.240 g--
    Energy76.000 kcal--
    Energy318.000 kj--
    Protein14.480 g--
    Total lipid (fat)1.520 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe0.320 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K400.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.028 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.025 mg--
    Riboflavin0.060 mg--
    Niacin2.100 mg--
    Pantothenic acid0.150 mg--
    Vitamin B-60.240 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-120.900 mcg--
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Fatty acids, total saturated0.340 g--
    Fatty acids, total monounsaturated0.240 g--
    Fatty acids, total polyunsaturated0.610 g--
    Cholesterol25.000 mg--
    Tryptophan0.162 g--
    Threonine0.635 g--
    Isoleucine0.667 g--
    Leucine1.177 g--
    Lysine1.330 g--
    Methionine0.429 g--
    Cystine0.155 g--
    Phenylalanine0.565 g--
    Tyrosine0.489 g--
    Valine0.746 g--
    Arginine0.867 g--
    Histidine0.426 g--
    Alanine0.876 g--
    Aspartic acid1.483 g--
    Glutamic acid2.162 g--
    Glycine0.695 g--
    Proline0.512 g--
    Serine0.591 g--


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