Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tilefish, raw
    Nutrition facts

    Scientifical name: Lopholatilus chamaeleonticeps Goode and Bean
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 193.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.900 g--
    Energy96.000 kcal--
    Energy402.000 kj--
    Protein17.500 g--
    Total lipid (fat)2.310 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca26.000 mg--
    Iron, Fe0.250 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P187.000 mg--
    Potassium, K433.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.041 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.160 mg--
    Niacin2.900 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.260 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.200 mcg--
    Vitamin A, IU60.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol18.000 mcg--
    Fatty acids, total saturated0.441 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.073 g--
    Saturated fatty acids 16:00.285 g--
    Saturated fatty acids 18:00.082 g--
    Fatty acids, total monounsaturated0.571 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.134 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.388 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.049 g--
    Fatty acids, total polyunsaturated0.599 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.066 g--
    Polyunsaturated fatty acids 20:5 n-30.085 g--
    Polyunsaturated fatty acids 22:5 n-30.066 g--
    Polyunsaturated fatty acids 22:6 n-30.345 g--
    Cholesterol50.000 mg--
    Tryptophan0.196 g--
    Threonine0.767 g--
    Isoleucine0.806 g--
    Leucine1.422 g--
    Lysine1.607 g--
    Methionine0.518 g--
    Cystine0.188 g--
    Phenylalanine0.683 g--
    Tyrosine0.591 g--
    Valine0.902 g--
    Arginine1.047 g--
    Histidine0.515 g--
    Alanine1.058 g--
    Aspartic acid1.792 g--
    Glutamic acid2.612 g--
    Glycine0.840 g--
    Proline0.619 g--
    Serine0.714 g--
    Alcohol, ethyl---


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