Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, burbot, raw
    Nutrition facts

    Scientifical name: Lota lota (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 116.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.260 g--
    Energy90.000 kcal--
    Energy377.000 kj--
    Protein19.310 g--
    Total lipid (fat)0.810 g--
    Ash1.160 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca50.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K404.000 mg--
    Sodium, Na97.000 mg--
    Zinc, Zn0.760 mg--
    Copper, Cu0.200 mg--
    Manganese, Mn0.700 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.372 mg--
    Riboflavin0.141 mg--
    Niacin1.620 mg--
    Pantothenic acid0.150 mg--
    Vitamin B-60.300 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-120.800 mcg--
    Vitamin A, IU15.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Fatty acids, total saturated0.163 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.120 g--
    Saturated fatty acids 18:00.037 g--
    Fatty acids, total monounsaturated0.133 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.098 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated0.297 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.009 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.096 g--
    Polyunsaturated fatty acids 20:5 n-30.070 g--
    Polyunsaturated fatty acids 22:5 n-30.026 g--
    Polyunsaturated fatty acids 22:6 n-30.096 g--
    Cholesterol60.000 mg--
    Tryptophan0.216 g--
    Threonine0.847 g--
    Isoleucine0.890 g--
    Leucine1.570 g--
    Lysine1.774 g--
    Methionine0.572 g--
    Cystine0.207 g--
    Phenylalanine0.754 g--
    Tyrosine0.652 g--
    Valine0.995 g--
    Arginine1.156 g--
    Histidine0.569 g--
    Alanine1.168 g--
    Aspartic acid1.978 g--
    Glutamic acid2.883 g--
    Glycine0.927 g--
    Proline0.683 g--
    Serine0.788 g--


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