Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    LOUIS RICH, Turkey Ham (10% water added)
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.100 g--
    Energy113.000 kcal--
    Energy473.000 kj--
    Protein18.200 g--
    Total lipid (fat)4.100 g--
    Ash3.700 g--
    Carbohydrate, by difference0.900 g--
    Dietary Fiber---
    Sugars, total0.900 g--
    Calcium, Ca5.000 mg--
    Iron, Fe1.270 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P294.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na1127.000 mg--
    Zinc, Zn2.590 mg--
    Copper, Cu0.250 mg--
    Vitamin C, total ascorbic acid---
    Vitamin A, IU---
    Fatty acids, total saturated1.060 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.680 g--
    Saturated fatty acids 18:00.340 g--
    Fatty acids, total monounsaturated1.140 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.040 g--
    Fatty acids, total polyunsaturated0.700 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.670 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Cholesterol67.000 mg--


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