Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Gourd, dishcloth (towelgourd), raw
    Nutrition facts

    Scientifical name: Luffa aegyptiaca
    Food category: Vegetables and Vegetable Products
    Refuse name: Ribs, skin, stem and blossom end
    Refuse (percent): 27%
    Usual serving weight: 95.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.850 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein1.200 g--
    Total lipid (fat)0.200 g--
    Ash0.400 g--
    Carbohydrate, by difference4.360 g--
    Calcium, Ca20.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K139.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.035 mg--
    Manganese, Mn0.092 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid12.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.060 mg--
    Niacin0.400 mg--
    Pantothenic acid0.218 mg--
    Vitamin B-60.043 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU410.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.016 g--
    Saturated fatty acids 16:00.011 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.037 g--
    Fatty acids, total polyunsaturated0.087 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g--
    Cholesterol---


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