Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Luncheon meat, beef, loaved
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.500 g--
    Energy308.000 kcal--
    Energy1289.000 kj--
    Protein14.400 g--
    Total lipid (fat)26.200 g--
    Ash4.000 g--
    Carbohydrate, by difference2.900 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe2.320 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P119.000 mg--
    Potassium, K208.000 mg--
    Sodium, Na1329.000 mg--
    Zinc, Zn2.530 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.045 mg--
    Selenium, Se22.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.220 mg--
    Niacin3.660 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.190 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total46.700 mg--
    Betaine5.700 mg--
    Vitamin B-123.890 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated11.180 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.750 g--
    Saturated fatty acids 16:06.310 g--
    Saturated fatty acids 18:04.070 g--
    Fatty acids, total monounsaturated12.230 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.540 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.700 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.870 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.650 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol64.000 mg--
    Tryptophan0.103 g--
    Threonine0.561 g--
    Isoleucine0.540 g--
    Leucine0.993 g--
    Lysine1.104 g--
    Methionine0.317 g--
    Cystine0.149 g--
    Phenylalanine0.508 g--
    Tyrosine0.386 g--
    Valine0.623 g--
    Arginine0.996 g--
    Histidine0.377 g--
    Alanine0.989 g--
    Aspartic acid1.223 g--
    Glutamic acid1.987 g--
    Glycine1.361 g--
    Proline0.943 g--
    Serine0.575 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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