Luncheon meat, beef, loaved
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 28.0
Water | 52.500 g | - | - |
Energy | 308.000 kcal | - | - |
Energy | 1289.000 kj | - | - |
Protein | 14.400 g | - | - |
Total lipid (fat) | 26.200 g | - | - |
Ash | 4.000 g | - | - |
Carbohydrate, by difference | 2.900 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 11.000 mg | - | - |
Iron, Fe | 2.320 mg | - | - |
Magnesium, Mg | 14.000 mg | - | - |
Phosphorus, P | 119.000 mg | - | - |
Potassium, K | 208.000 mg | - | - |
Sodium, Na | 1329.000 mg | - | - |
Zinc, Zn | 2.530 mg | - | - |
Copper, Cu | 0.120 mg | - | - |
Manganese, Mn | 0.045 mg | - | - |
Selenium, Se | 22.300 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.110 mg | - | - |
Riboflavin | 0.220 mg | - | - |
Niacin | 3.660 mg | - | - |
Pantothenic acid | 0.520 mg | - | - |
Vitamin B-6 | 0.190 mg | - | - |
Folate, total | 5.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 5.000 mcg_DFE | - | - |
Choline, total | 46.700 mg | - | - |
Betaine | 5.700 mg | - | - |
Vitamin B-12 | 3.890 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 1.800 mcg | - | - |
Fatty acids, total saturated | 11.180 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.030 g | - | - |
Saturated fatty acids 12:0 | 0.010 g | - | - |
Saturated fatty acids 14:0 | 0.750 g | - | - |
Saturated fatty acids 16:0 | 6.310 g | - | - |
Saturated fatty acids 18:0 | 4.070 g | - | - |
Fatty acids, total monounsaturated | 12.230 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 1.540 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 10.700 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.870 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.650 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.210 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 64.000 mg | - | - |
Tryptophan | 0.103 g | - | - |
Threonine | 0.561 g | - | - |
Isoleucine | 0.540 g | - | - |
Leucine | 0.993 g | - | - |
Lysine | 1.104 g | - | - |
Methionine | 0.317 g | - | - |
Cystine | 0.149 g | - | - |
Phenylalanine | 0.508 g | - | - |
Tyrosine | 0.386 g | - | - |
Valine | 0.623 g | - | - |
Arginine | 0.996 g | - | - |
Histidine | 0.377 g | - | - |
Alanine | 0.989 g | - | - |
Aspartic acid | 1.223 g | - | - |
Glutamic acid | 1.987 g | - | - |
Glycine | 1.361 g | - | - |
Proline | 0.943 g | - | - |
Serine | 0.575 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |