Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Luncheon meat, beef, thin sliced
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 9.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.530 g71.370 g74.030 g
    Energy117.000 kcal--
    Energy491.000 kj--
    Protein17.940 g17.310 g19.020 g
    Total lipid (fat)3.400 g2.400 g4.640 g
    Ash3.540 g2.930 g3.890 g
    Carbohydrate, by difference2.590 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg5.000 mg6.000 mg
    Iron, Fe2.040 mg1.880 mg2.120 mg
    Magnesium, Mg19.000 mg17.000 mg21.000 mg
    Phosphorus, P254.000 mg237.000 mg274.000 mg
    Potassium, K308.000 mg287.000 mg328.000 mg
    Sodium, Na1117.000 mg910.000 mg1240.000 mg
    Zinc, Zn3.310 mg2.680 mg3.720 mg
    Copper, Cu0.183 mg0.137 mg0.265 mg
    Manganese, Mn0.015 mg0.011 mg0.017 mg
    Selenium, Se14.300 mcg11.100 mcg17.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg0.024 mg0.055 mg
    Riboflavin0.289 mg0.256 mg0.330 mg
    Niacin4.747 mg4.310 mg5.130 mg
    Pantothenic acid0.419 mg0.273 mg0.527 mg
    Vitamin B-60.399 mg0.295 mg0.534 mg
    Folate, total3.000 mcg2.000 mcg4.000 mcg
    Folic acid---
    Folate, food3.000 mcg2.000 mcg4.000 mcg
    Folate, DFE3.000 mcg_DFE--
    Choline, total52.800 mg--
    Betaine6.400 mg--
    Vitamin B-121.930 mcg0.980 mcg2.500 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg-1.300 mcg
    Fatty acids, total saturated1.101 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.077 g0.058 g0.097 g
    Saturated fatty acids 15:00.012 g0.010 g0.014 g
    Saturated fatty acids 16:00.650 g0.465 g0.899 g
    Saturated fatty acids 17:00.030 g0.022 g0.037 g
    Saturated fatty acids 18:00.331 g0.289 g0.397 g
    Saturated fatty acids 20:00.001 g-0.003 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.289 g--
    Monounsaturated fatty acids 14:10.021 g0.012 g0.032 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.104 g0.055 g0.162 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.159 g0.656 g1.727 g
    Monounsaturated fatty acids 18:1 c1.059 g0.587 g1.620 g
    Monounsaturated fatty acids 18:1 t0.100 g0.069 g0.125 g
    Monounsaturated fatty acids 20:10.005 g0.002 g0.007 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Fatty acids, total polyunsaturated0.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.082 g0.056 g0.109 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.054 g0.030 g0.077 g
    Polyunsaturated fatty acids 18:2 t,t0.027 g0.024 g0.032 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g-0.010 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.005 g-0.010 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g-0.006 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.128 g--
    Fatty acids, total trans-monoenoic0.100 g--
    Fatty acids, total trans-polyenoic0.027 g--
    Cholesterol48.000 mg46.000 mg51.000 mg
    Phytosterols---
    Tryptophan0.229 g--
    Threonine1.178 g--
    Isoleucine1.151 g--
    Leucine2.100 g--
    Lysine2.293 g--
    Methionine0.679 g--
    Cystine0.333 g--
    Phenylalanine1.052 g--
    Tyrosine0.850 g--
    Valine1.291 g--
    Arginine1.898 g--
    Histidine0.814 g--
    Alanine1.857 g--
    Aspartic acid2.496 g--
    Glutamic acid4.052 g--
    Glycine2.087 g--
    Proline1.529 g--
    Serine1.147 g--
    Hydroxyproline0.094 g0.073 g0.131 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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