Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Luncheon meat, pork, beef
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.280 g--
    Energy353.000 kcal--
    Energy1477.000 kj--
    Protein12.590 g--
    Total lipid (fat)32.160 g--
    Ash3.640 g--
    Carbohydrate, by difference2.330 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe0.860 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P86.000 mg--
    Potassium, K202.000 mg--
    Sodium, Na1293.000 mg--
    Zinc, Zn1.660 mg--
    Copper, Cu0.040 mg--
    Manganese, Mn0.029 mg--
    Selenium, Se28.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.314 mg--
    Riboflavin0.152 mg--
    Niacin2.830 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.200 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total40.700 mg--
    Betaine4.900 mg--
    Vitamin B-121.280 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated11.590 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.480 g--
    Saturated fatty acids 16:07.090 g--
    Saturated fatty acids 18:03.890 g--
    Fatty acids, total monounsaturated15.090 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.350 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.740 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.160 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.580 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol55.000 mg--
    Phytosterols---
    Tryptophan0.133 g--
    Threonine0.544 g--
    Isoleucine0.643 g--
    Leucine1.048 g--
    Lysine1.185 g--
    Methionine0.288 g--
    Cystine0.230 g--
    Phenylalanine0.510 g--
    Tyrosine0.502 g--
    Valine0.713 g--
    Arginine0.925 g--
    Histidine0.405 g--
    Alanine0.806 g--
    Aspartic acid1.312 g--
    Glutamic acid1.769 g--
    Glycine0.985 g--
    Proline0.729 g--
    Serine0.528 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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