Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Luncheon meat, pork, canned
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.500 g--
    Energy334.000 kcal--
    Energy1397.000 kj--
    Protein12.500 g--
    Total lipid (fat)30.300 g--
    Ash3.600 g--
    Carbohydrate, by difference2.100 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.720 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P82.000 mg--
    Potassium, K215.000 mg--
    Sodium, Na1289.000 mg--
    Zinc, Zn1.480 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se28.000 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.367 mg--
    Riboflavin0.194 mg--
    Niacin3.126 mg--
    Pantothenic acid0.473 mg--
    Vitamin B-60.210 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total61.800 mg--
    Betaine4.100 mg--
    Vitamin B-120.900 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated10.790 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.370 g--
    Saturated fatty acids 16:06.680 g--
    Saturated fatty acids 18:03.590 g--
    Fatty acids, total monounsaturated14.290 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.140 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.140 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.560 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.080 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.470 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol62.000 mg--
    Tryptophan0.122 g--
    Threonine0.487 g--
    Isoleucine0.571 g--
    Leucine0.952 g--
    Lysine0.931 g--
    Methionine0.333 g--
    Cystine0.214 g--
    Phenylalanine0.491 g--
    Tyrosine0.383 g--
    Valine0.653 g--
    Arginine0.867 g--
    Histidine0.357 g--
    Alanine0.877 g--
    Aspartic acid1.148 g--
    Glutamic acid1.837 g--
    Glycine1.080 g--
    Proline0.679 g--
    Serine0.497 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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