Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
| Water | 65.720 g | - | - |
| Energy | 196.000 kcal | - | - |
| Energy | 819.000 kj | - | - |
| Protein | 15.230 g | - | - |
| Total lipid (fat) | 13.900 g | - | - |
| Ash | 3.800 g | - | - |
| Carbohydrate, by difference | 1.350 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 1.260 g | - | - |
| Calcium, Ca | 39.000 mg | - | - |
| Iron, Fe | 1.400 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 109.000 mg | - | - |
| Potassium, K | 461.000 mg | - | - |
| Sodium, Na | 1032.000 mg | - | - |
| Zinc, Zn | 2.200 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Selenium, Se | 27.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 38.500 mg | - | - |
| Thiamin | 0.180 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 3.450 mg | - | - |
| Vitamin B-6 | 0.283 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 64.300 mg | - | - |
| Betaine | 6.300 mg | - | - |
| Vitamin B-12 | 0.610 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.514 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.024 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.150 g | - | - |
| Saturated fatty acids 16:0 | 2.920 g | - | - |
| Saturated fatty acids 18:0 | 1.410 g | - | - |
| Fatty acids, total monounsaturated | 7.020 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.450 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.570 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.470 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.350 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 75.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
