Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 56.0
| Water | 55.500 g | - | - |
| Energy | 293.000 kcal | - | - |
| Energy | 1226.000 kj | - | - |
| Protein | 12.500 g | - | - |
| Total lipid (fat) | 25.100 g | - | - |
| Ash | 3.500 g | - | - |
| Carbohydrate, by difference | 3.400 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | - | - | - |
| Iron, Fe | 0.640 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 109.000 mg | - | - |
| Potassium, K | 564.000 mg | - | - |
| Sodium, Na | 946.000 mg | - | - |
| Zinc, Zn | 2.120 mg | - | - |
| Copper, Cu | 0.046 mg | - | - |
| Selenium, Se | 25.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 43.000 mg | - | - |
| Thiamin | 0.264 mg | - | - |
| Riboflavin | 0.179 mg | - | - |
| Niacin | 3.175 mg | - | - |
| Vitamin B-6 | 0.283 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 61.200 mg | - | - |
| Betaine | 6.000 mg | - | - |
| Vitamin B-12 | 0.610 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 8.873 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.044 g | - | - |
| Saturated fatty acids 12:0 | 0.047 g | - | - |
| Saturated fatty acids 14:0 | 0.311 g | - | - |
| Saturated fatty acids 16:0 | 5.839 g | - | - |
| Saturated fatty acids 18:0 | 2.632 g | - | - |
| Fatty acids, total monounsaturated | 12.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.168 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.172 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.666 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.436 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 76.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
