Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 56.0
| Water | 51.700 g | - | - |
| Energy | 315.000 kcal | - | - |
| Energy | 1318.000 kj | - | - |
| Protein | 13.400 g | - | - |
| Total lipid (fat) | 26.600 g | - | - |
| Ash | 3.700 g | - | - |
| Carbohydrate, by difference | 4.600 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | - | - | - |
| Iron, Fe | 0.640 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 151.000 mg | - | - |
| Potassium, K | 409.000 mg | - | - |
| Sodium, Na | 1330.000 mg | - | - |
| Zinc, Zn | 1.590 mg | - | - |
| Copper, Cu | 0.051 mg | - | - |
| Selenium, Se | 22.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.317 mg | - | - |
| Riboflavin | 0.176 mg | - | - |
| Niacin | 3.530 mg | - | - |
| Vitamin B-6 | 0.218 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 68.500 mg | - | - |
| Betaine | 6.700 mg | - | - |
| Vitamin B-12 | 0.450 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.420 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 9.987 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.024 g | - | - |
| Saturated fatty acids 12:0 | 0.024 g | - | - |
| Saturated fatty acids 14:0 | 0.354 g | - | - |
| Saturated fatty acids 16:0 | 6.211 g | - | - |
| Saturated fatty acids 18:0 | 3.374 g | - | - |
| Fatty acids, total monounsaturated | 13.505 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.852 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 12.434 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.219 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.019 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.891 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.076 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.052 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 71.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
