Health / Nutrition Facts DataBase / Legumes and Legume Products

    Luncheon slices, meatless
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.010 g--
    Energy189.000 kcal--
    Energy790.000 kj--
    Protein17.780 g--
    Total lipid (fat)11.110 g--
    Ash1.660 g--
    Carbohydrate, by difference4.440 g--
    Dietary Fiber---
    Sugars, total2.220 g--
    Calcium, Ca41.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P442.000 mg--
    Potassium, K200.000 mg--
    Sodium, Na711.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.908 mg--
    Selenium, Se7.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin4.000 mg--
    Riboflavin0.302 mg--
    Niacin11.110 mg--
    Vitamin B-60.889 mg--
    Folate, total100.000 mcg--
    Folic acid---
    Folate, food100.000 mcg--
    Folate, DFE100.000 mcg_DFE--
    Choline, total105.300 mg--
    Vitamin B-124.000 mcg--
    Vitamin B-12, added4.000 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)3.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.338 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.082 g--
    Saturated fatty acids 14:00.041 g--
    Saturated fatty acids 16:00.869 g--
    Saturated fatty acids 18:00.347 g--
    Fatty acids, total monounsaturated2.055 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated2.055 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.383 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.894 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.489 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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