Lupins, mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 166.0
| Water | 71.080 g | - | - |
| Energy | 119.000 kcal | - | - |
| Energy | 497.000 kj | - | - |
| Protein | 15.570 g | - | - |
| Total lipid (fat) | 2.920 g | - | - |
| Ash | 0.550 g | - | - |
| Carbohydrate, by difference | 9.880 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Calcium, Ca | 51.000 mg | - | - |
| Iron, Fe | 1.200 mg | - | - |
| Magnesium, Mg | 54.000 mg | - | - |
| Phosphorus, P | 128.000 mg | - | - |
| Potassium, K | 245.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 1.380 mg | - | - |
| Copper, Cu | 0.231 mg | - | - |
| Manganese, Mn | 0.676 mg | - | - |
| Selenium, Se | 2.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.100 mg | - | - |
| Thiamin | 0.134 mg | - | - |
| Riboflavin | 0.053 mg | - | - |
| Niacin | 0.495 mg | - | - |
| Pantothenic acid | 0.188 mg | - | - |
| Vitamin B-6 | 0.009 mg | - | - |
| Folate, total | 59.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 59.000 mcg | - | - |
| Folate, DFE | 59.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.346 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.222 g | - | - |
| Saturated fatty acids 18:0 | 0.095 g | - | - |
| Fatty acids, total monounsaturated | 1.180 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.065 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.076 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.028 g | - | - |
| Fatty acids, total polyunsaturated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.597 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.134 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.125 g | - | - |
| Threonine | 0.573 g | - | - |
| Isoleucine | 0.695 g | - | - |
| Leucine | 1.181 g | - | - |
| Lysine | 0.832 g | - | - |
| Methionine | 0.110 g | - | - |
| Cystine | 0.192 g | - | - |
| Phenylalanine | 0.618 g | - | - |
| Tyrosine | 0.585 g | - | - |
| Valine | 0.650 g | - | - |
| Arginine | 1.669 g | - | - |
| Histidine | 0.443 g | - | - |
| Alanine | 0.558 g | - | - |
| Aspartic acid | 1.669 g | - | - |
| Glutamic acid | 3.739 g | - | - |
| Glycine | 0.663 g | - | - |
| Proline | 0.635 g | - | - |
| Serine | 0.805 g | - | - |
