Fish, snapper, mixed species, raw
Nutrition facts
Scientifical name: Lutjanidae
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 218.0
| Water | 76.870 g | - | - |
| Energy | 100.000 kcal | - | - |
| Energy | 418.000 kj | - | - |
| Protein | 20.510 g | - | - |
| Total lipid (fat) | 1.340 g | - | - |
| Ash | 1.310 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 0.180 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 417.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 0.360 mg | - | - |
| Copper, Cu | 0.028 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 38.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.600 mg | - | - |
| Thiamin | 0.046 mg | - | - |
| Riboflavin | 0.003 mg | - | - |
| Niacin | 0.284 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 3.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 100.000 IU | - | - |
| Vitamin A, RAE | 30.000 mcg_RAE | - | - |
| Retinol | 30.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.285 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.036 g | - | - |
| Saturated fatty acids 16:0 | 0.162 g | - | - |
| Saturated fatty acids 18:0 | 0.081 g | - | - |
| Fatty acids, total monounsaturated | 0.251 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.165 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.021 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.459 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.009 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.049 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.051 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.065 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.260 g | - | - |
| Cholesterol | 37.000 mg | - | - |
| Tryptophan | 0.230 g | - | - |
| Threonine | 0.899 g | - | - |
| Isoleucine | 0.945 g | - | - |
| Leucine | 1.667 g | - | - |
| Lysine | 1.883 g | - | - |
| Methionine | 0.607 g | - | - |
| Cystine | 0.220 g | - | - |
| Phenylalanine | 0.801 g | - | - |
| Tyrosine | 0.692 g | - | - |
| Valine | 1.056 g | - | - |
| Arginine | 1.227 g | - | - |
| Histidine | 0.604 g | - | - |
| Alanine | 1.240 g | - | - |
| Aspartic acid | 2.100 g | - | - |
| Glutamic acid | 3.061 g | - | - |
| Glycine | 0.984 g | - | - |
| Proline | 0.725 g | - | - |
| Serine | 0.837 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
