Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Tomatoes, yellow, raw
    Nutrition facts

    Scientifical name: Lycopersicon esculentum
    Food category: Vegetables and Vegetable Products
    Refuse name: Core and stem ends
    Refuse (percent): 9%
    Usual serving weight: 139.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.280 g--
    Energy15.000 kcal--
    Energy63.000 kj--
    Protein0.980 g--
    Total lipid (fat)0.260 g--
    Ash0.500 g--
    Carbohydrate, by difference2.980 g--
    Dietary Fiber0.700 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.490 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P36.000 mg--
    Potassium, K258.000 mg--
    Sodium, Na23.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.120 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid9.000 mg--
    Thiamin0.041 mg--
    Riboflavin0.047 mg--
    Niacin1.179 mg--
    Pantothenic acid0.110 mg--
    Vitamin B-60.056 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.036 g--
    Saturated fatty acids 16:00.027 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Fatty acids, total polyunsaturated0.108 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.104 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Cholesterol---
    Phytosterols6.000 mg--
    Tryptophan0.007 g--
    Threonine0.024 g--
    Isoleucine0.023 g--
    Leucine0.036 g--
    Lysine0.036 g--
    Methionine0.008 g--
    Cystine0.013 g--
    Phenylalanine0.025 g--
    Tyrosine0.017 g--
    Valine0.025 g--
    Arginine0.024 g--
    Histidine0.015 g--
    Alanine0.028 g--
    Aspartic acid0.135 g--
    Glutamic acid0.359 g--
    Glycine0.024 g--
    Proline0.018 g--
    Serine0.026 g--


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