Nuts, macadamia nuts, raw
Nutrition facts
Scientifical name: Macadamia integrifolia, M. tetraphylla
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 69%
Usual serving weight: 134.0
| Water | 1.360 g | 1.300 g | 1.490 g |
| Energy | 718.000 kcal | - | - |
| Energy | 3004.000 kj | - | - |
| Protein | 7.910 g | 7.550 g | 8.580 g |
| Total lipid (fat) | 75.770 g | 73.560 g | 76.850 g |
| Ash | 1.140 g | 1.090 g | 1.190 g |
| Carbohydrate, by difference | 13.820 g | - | - |
| Dietary Fiber | 8.600 g | 7.600 g | 10.200 g |
| Sugars, total | 4.570 g | - | - |
| Sucrose | 4.430 g | 4.240 g | 4.770 g |
| Glucose (dextrose) | 0.070 g | 0.070 g | 0.070 g |
| Fructose | 0.070 g | 0.070 g | 0.070 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Starch | 1.050 g | 1.020 g | 1.090 g |
| Calcium, Ca | 85.000 mg | 78.000 mg | 109.000 mg |
| Iron, Fe | 3.690 mg | 3.130 mg | 5.210 mg |
| Magnesium, Mg | 130.000 mg | 114.000 mg | 246.000 mg |
| Phosphorus, P | 188.000 mg | 170.000 mg | 203.000 mg |
| Potassium, K | 368.000 mg | 353.000 mg | 382.000 mg |
| Sodium, Na | 5.000 mg | 3.000 mg | 6.000 mg |
| Zinc, Zn | 1.300 mg | 1.170 mg | 1.440 mg |
| Copper, Cu | 0.756 mg | 0.664 mg | 1.290 mg |
| Manganese, Mn | 4.131 mg | 2.970 mg | 13.800 mg |
| Selenium, Se | 3.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | 1.000 mg | 1.700 mg |
| Thiamin | 1.195 mg | 1.000 mg | 1.650 mg |
| Riboflavin | 0.162 mg | 0.071 mg | 0.900 mg |
| Niacin | 2.473 mg | 1.802 mg | 2.783 mg |
| Pantothenic acid | 0.758 mg | 0.611 mg | 0.840 mg |
| Vitamin B-6 | 0.275 mg | 0.245 mg | 0.335 mg |
| Folate, total | 11.000 mcg | 9.000 mcg | 13.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.540 mg | 0.470 mg | 0.730 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Fatty acids, total saturated | 12.061 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.076 g | 0.050 g | 0.087 g |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.659 g | 0.488 g | 0.764 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 6.036 g | 5.972 g | 6.063 g |
| Saturated fatty acids 17:0 | 0.124 g | 0.066 g | 0.232 g |
| Saturated fatty acids 18:0 | 2.329 g | 2.007 g | 2.703 g |
| Saturated fatty acids 20:0 | 1.940 g | 1.824 g | 2.100 g |
| Saturated fatty acids 22:0 | 0.616 g | 0.615 g | 0.622 g |
| Saturated fatty acids 24:0 | 0.281 g | 0.270 g | 0.308 g |
| Fatty acids, total monounsaturated | 58.877 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 12.981 g | 11.450 g | 13.277 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 43.755 g | 41.668 g | 45.087 g |
| Monounsaturated fatty acids 20:1 | 1.890 g | 1.823 g | 1.958 g |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.233 g | 0.215 g | 0.271 g |
| Monounsaturated fatty acids 24:1 c | 0.018 g | - | 0.030 g |
| Fatty acids, total polyunsaturated | 1.502 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.296 g | 1.227 g | 1.457 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.206 g | 0.191 g | 0.239 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 116.000 mg | - | - |
| Stigmasterol | - | - | - |
| Campesterol | 8.000 mg | - | - |
| Beta-sitosterol | 108.000 mg | - | - |
| Tryptophan | 0.067 g | - | - |
| Threonine | 0.370 g | - | - |
| Isoleucine | 0.314 g | - | - |
| Leucine | 0.602 g | - | - |
| Lysine | 0.018 g | - | - |
| Methionine | 0.023 g | - | - |
| Cystine | 0.006 g | - | - |
| Phenylalanine | 0.665 g | - | - |
| Tyrosine | 0.511 g | - | - |
| Valine | 0.363 g | - | - |
| Arginine | 1.402 g | - | - |
| Histidine | 0.195 g | - | - |
| Alanine | 0.388 g | - | - |
| Aspartic acid | 1.099 g | - | - |
| Glutamic acid | 2.267 g | - | - |
| Glycine | 0.454 g | - | - |
| Proline | 0.468 g | - | - |
| Serine | 0.419 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
