Health / Nutrition Facts DataBase / Meals, Entrees, and Sidedishes

    Macaroni and Cheese, canned entree
    Nutrition facts

    Food category: Meals, Entrees, and Sidedishes
    Refuse (percent): 0%
    Usual serving weight: 244.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.390 g81.100 g81.680 g
    Energy82.000 kcal--
    Energy342.000 kj--
    Protein3.380 g3.350 g3.400 g
    Total lipid (fat)2.460 g2.420 g2.490 g
    Ash1.250 g1.240 g1.270 g
    Carbohydrate, by difference11.520 g--
    Dietary Fiber0.500 g0.400 g0.700 g
    Sugars, total0.500 g0.380 g0.610 g
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose0.300 g0.280 g0.320 g
    Maltose0.200 g0.100 g0.290 g
    Galactose---
    Starch9.680 g9.300 g10.060 g
    Calcium, Ca35.000 mg35.000 mg35.000 mg
    Iron, Fe0.900 mg0.640 mg1.160 mg
    Magnesium, Mg9.000 mg9.000 mg9.000 mg
    Phosphorus, P47.000 mg45.000 mg49.000 mg
    Potassium, K84.000 mg84.000 mg85.000 mg
    Sodium, Na421.000 mg418.000 mg423.000 mg
    Zinc, Zn0.450 mg0.380 mg0.520 mg
    Copper, Cu0.296 mg0.289 mg0.303 mg
    Manganese, Mn0.224 mg0.224 mg0.224 mg
    Selenium, Se9.500 mcg8.000 mcg11.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.101 mg0.092 mg0.110 mg
    Riboflavin0.114 mg0.102 mg0.125 mg
    Niacin1.183 mg1.173 mg1.193 mg
    Pantothenic acid0.074 mg--
    Vitamin B-60.037 mg0.037 mg0.037 mg
    Folate, total14.000 mcg--
    Folic acid11.000 mcg--
    Folate, food2.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Choline, total5.400 mg--
    Betaine43.200 mg--
    Vitamin B-120.150 mcg0.150 mcg0.150 mcg
    Vitamin B-12, added---
    Vitamin A, IU65.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol17.000 mcg--
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.881 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.175 g0.173 g0.177 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.591 g0.579 g0.602 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.115 g-0.230 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.600 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.600 g0.578 g0.622 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.303 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.303 g0.302 g0.304 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol6.000 mg6.000 mg6.000 mg
    Tryptophan0.046 g--
    Threonine0.120 g--
    Isoleucine0.164 g--
    Leucine0.284 g--
    Lysine0.160 g--
    Methionine0.059 g--
    Cystine0.046 g--
    Phenylalanine0.175 g--
    Tyrosine0.104 g--
    Valine0.182 g--
    Arginine0.125 g--
    Histidine0.094 g--
    Alanine0.106 g--
    Aspartic acid0.185 g--
    Glutamic acid1.040 g--
    Glycine0.091 g--
    Proline0.395 g--
    Serine0.175 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


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