Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Macaroni, cooked, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.130 g54.330 g69.600 g
    Energy158.000 kcal--
    Energy660.000 kj--
    Protein5.800 g4.390 g7.200 g
    Total lipid (fat)0.930 g0.640 g1.110 g
    Ash0.270 g0.230 g0.320 g
    Carbohydrate, by difference30.860 g--
    Dietary Fiber1.800 g1.300 g2.300 g
    Sugars, total0.560 g0.240 g1.060 g
    Sucrose0.090 g-0.230 g
    Glucose (dextrose)0.040 g-0.120 g
    Fructose0.030 g-0.100 g
    Lactose---
    Maltose0.400 g0.180 g0.660 g
    Galactose---
    Starch26.010 g23.570 g30.400 g
    Calcium, Ca7.000 mg6.000 mg11.000 mg
    Iron, Fe0.500 mg--
    Magnesium, Mg18.000 mg14.000 mg27.000 mg
    Phosphorus, P58.000 mg37.000 mg87.000 mg
    Potassium, K44.000 mg24.000 mg83.000 mg
    Sodium, Na1.000 mg-2.000 mg
    Zinc, Zn0.510 mg0.370 mg0.900 mg
    Copper, Cu0.100 mg0.071 mg0.163 mg
    Manganese, Mn0.322 mg0.212 mg0.574 mg
    Selenium, Se26.400 mcg3.400 mcg51.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.020 mg--
    Riboflavin0.020 mg--
    Niacin0.400 mg--
    Pantothenic acid0.112 mg--
    Vitamin B-60.049 mg0.037 mg0.060 mg
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total6.400 mg--
    Betaine68.000 mg34.900 mg101.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.060 mg0.040 mg0.070 mg
    Vitamin E, added---
    Tocopherol, beta0.030 mg0.030 mg0.040 mg
    Tocopherol, gamma0.500 mg0.420 mg0.610 mg
    Tocopherol, delta--0.020 mg
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated0.176 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.006 g-0.033 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.006 g-0.028 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.149 g0.122 g0.268 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.014 g0.017 g0.017 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.131 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.131 g--
    Monounsaturated fatty acids 18:1 c0.131 g0.168 g0.376 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.319 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.295 g0.071 g0.495 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g-0.050 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.024 g-0.025 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Tryptophan0.083 g--
    Threonine0.206 g--
    Isoleucine0.228 g--
    Leucine0.440 g--
    Lysine0.133 g--
    Methionine0.065 g--
    Cystine0.113 g--
    Phenylalanine0.297 g--
    Tyrosine0.108 g--
    Valine0.262 g--
    Arginine0.211 g--
    Histidine0.132 g--
    Alanine0.195 g--
    Aspartic acid0.278 g--
    Glutamic acid2.046 g--
    Glycine0.196 g--
    Proline0.698 g--
    Serine0.275 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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