Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Macaroni, dry, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 105.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.900 g8.930 g10.930 g
    Energy371.000 kcal--
    Energy1553.000 kj--
    Protein13.040 g12.400 g13.400 g
    Total lipid (fat)1.510 g1.000 g2.090 g
    Ash0.880 g0.840 g0.940 g
    Carbohydrate, by difference74.670 g--
    Dietary Fiber3.200 g3.000 g3.400 g
    Sugars, total2.670 g2.100 g3.030 g
    Sucrose0.480 g0.430 g0.530 g
    Glucose (dextrose)0.120 g0.100 g0.190 g
    Fructose0.110 g0.070 g0.150 g
    Lactose---
    Maltose1.960 g1.480 g2.340 g
    Galactose---
    Starch62.450 g56.780 g66.100 g
    Calcium, Ca21.000 mg18.000 mg24.000 mg
    Iron, Fe1.300 mg--
    Magnesium, Mg53.000 mg50.000 mg56.000 mg
    Phosphorus, P189.000 mg180.000 mg199.000 mg
    Potassium, K223.000 mg210.000 mg235.000 mg
    Sodium, Na6.000 mg2.000 mg10.000 mg
    Zinc, Zn1.410 mg1.230 mg1.680 mg
    Copper, Cu0.289 mg0.271 mg0.301 mg
    Manganese, Mn0.917 mg0.636 mg1.125 mg
    Selenium, Se63.200 mcg50.200 mcg77.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.060 mg--
    Niacin1.700 mg--
    Pantothenic acid0.431 mg--
    Vitamin B-60.142 mg0.110 mg0.174 mg
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg0.030 mg0.150 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.020 mg0.090 mg
    Tocopherol, gamma0.880 mg0.180 mg1.230 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)0.100 mcg-0.200 mcg
    Fatty acids, total saturated0.277 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0--0.004 g
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.251 g0.246 g0.486 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.025 g-0.078 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.171 g--
    Monounsaturated fatty acids 14:1--0.004 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.171 g0.256 g0.292 g
    Monounsaturated fatty acids 18:1 c0.171 g0.276 g0.290 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.564 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.540 g0.700 g1.052 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g-0.053 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.024 g-0.053 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Tryptophan0.185 g--
    Threonine0.462 g--
    Isoleucine0.511 g--
    Leucine0.988 g--
    Lysine0.298 g--
    Methionine0.147 g--
    Cystine0.255 g--
    Phenylalanine0.668 g--
    Tyrosine0.243 g--
    Valine0.588 g--
    Arginine0.474 g--
    Histidine0.298 g--
    Alanine0.438 g--
    Aspartic acid0.624 g--
    Glutamic acid4.596 g--
    Glycine0.441 g--
    Proline1.569 g--
    Serine0.617 g--
    Hydroxyproline---
    Alcohol, ethyl---


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