Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Macaroni, vegetable, dry, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.890 g--
    Energy367.000 kcal--
    Energy1536.000 kj--
    Protein13.140 g--
    Total lipid (fat)1.040 g--
    Ash1.050 g--
    Carbohydrate, by difference74.880 g--
    Dietary Fiber4.300 g--
    Calcium, Ca34.000 mg--
    Iron, Fe4.280 mg--
    Magnesium, Mg46.000 mg--
    Phosphorus, P116.000 mg--
    Potassium, K285.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn0.760 mg--
    Copper, Cu0.200 mg--
    Manganese, Mn3.846 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.032 mg--
    Riboflavin0.525 mg--
    Niacin7.328 mg--
    Pantothenic acid0.752 mg--
    Vitamin B-60.129 mg--
    Folate, total278.000 mcg--
    Folic acid261.000 mcg--
    Folate, food17.000 mcg--
    Folate, DFE460.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU160.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.150 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.130 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.120 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.120 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.426 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.376 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g--
    Cholesterol---
    Tryptophan0.168 g--
    Threonine0.354 g--
    Isoleucine0.508 g--
    Leucine0.896 g--
    Lysine0.269 g--
    Methionine0.204 g--
    Cystine0.363 g--
    Phenylalanine0.632 g--
    Tyrosine0.349 g--
    Valine0.563 g--
    Arginine0.487 g--
    Histidine0.266 g--
    Alanine0.393 g--
    Aspartic acid0.567 g--
    Glutamic acid4.649 g--
    Glycine0.418 g--
    Proline1.401 g--
    Serine0.625 g--
    Alcohol, ethyl---


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