Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Macaroni, whole-wheat, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 105.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.340 g--
    Energy348.000 kcal--
    Energy1456.000 kj--
    Protein14.630 g--
    Total lipid (fat)1.400 g--
    Ash1.600 g--
    Carbohydrate, by difference75.030 g--
    Dietary Fiber8.300 g--
    Calcium, Ca40.000 mg--
    Iron, Fe3.630 mg--
    Magnesium, Mg143.000 mg--
    Phosphorus, P258.000 mg--
    Potassium, K215.000 mg--
    Sodium, Na8.000 mg--
    Zinc, Zn2.370 mg--
    Copper, Cu0.454 mg--
    Manganese, Mn3.055 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.488 mg--
    Riboflavin0.143 mg--
    Niacin5.130 mg--
    Pantothenic acid0.984 mg--
    Vitamin B-60.223 mg--
    Folate, total57.000 mcg--
    Folic acid---
    Folate, food57.000 mcg--
    Folate, DFE57.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.258 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.240 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.195 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.190 g--
    Fatty acids, total polyunsaturated0.556 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.529 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Cholesterol---
    Tryptophan0.188 g--
    Threonine0.392 g--
    Isoleucine0.570 g--
    Leucine0.999 g--
    Lysine0.324 g--
    Methionine0.236 g--
    Cystine0.306 g--
    Phenylalanine0.728 g--
    Tyrosine0.382 g--
    Valine0.635 g--
    Arginine0.517 g--
    Histidine0.344 g--
    Alanine0.457 g--
    Aspartic acid0.660 g--
    Glutamic acid5.073 g--
    Glycine0.530 g--
    Proline1.561 g--
    Serine0.713 g--


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