Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, pout, ocean, raw
    Nutrition facts

    Scientifical name: Macrozoarces americanus (Schneider)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 176.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.360 g--
    Energy79.000 kcal--
    Energy331.000 kj--
    Protein16.640 g--
    Total lipid (fat)0.910 g--
    Ash1.130 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe0.280 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K400.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn1.030 mg--
    Copper, Cu0.032 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.060 mg--
    Niacin2.100 mg--
    Pantothenic acid0.150 mg--
    Vitamin B-60.240 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-120.900 mcg--
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Fatty acids, total saturated0.320 g--
    Saturated fatty acids 8:00.057 g--
    Saturated fatty acids 14:00.031 g--
    Saturated fatty acids 16:00.176 g--
    Saturated fatty acids 18:00.056 g--
    Fatty acids, total monounsaturated0.329 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.082 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.247 g--
    Fatty acids, total polyunsaturated0.032 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Cholesterol52.000 mg--
    Tryptophan0.186 g--
    Threonine0.729 g--
    Isoleucine0.767 g--
    Leucine1.352 g--
    Lysine1.528 g--
    Methionine0.492 g--
    Cystine0.178 g--
    Phenylalanine0.650 g--
    Tyrosine0.562 g--
    Valine0.857 g--
    Arginine0.996 g--
    Histidine0.490 g--
    Alanine1.006 g--
    Aspartic acid1.704 g--
    Glutamic acid2.484 g--
    Glycine0.799 g--
    Proline0.588 g--
    Serine0.679 g--


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